adefwebserver's Notizen, 15 Apr 18

Ok I expect a huge bounce back tomorrow but this is a true morning weigh-in so I will record it. After watching The Science of Fasting on Amazon Prime Video I now feel that the belief that I *need* to eat so many calories a day just isn't the case (for me). So yesterday I gave my myself permission to drink a cup of Miso soup and then have a butter coffee and declare myself done for the day :) The only solid food I had yesterday was a few pieces of skinless fatty chicken (delicious!). I then ran 5 miles so I am sure I am dehydrated (even though I drank a lot of Gatorade and Water). Basically I did this last week and bounced back 4 pounds and stayed there most of the week. 1 pound a week weight loss is all I can seem to manage no matter what I do... but I'll take it :) I'm sure I would lose more if I didn't take in 600+ calories in liquid when I do a liquid fast, but I avoid the uncomfortable Acidosis Phase. Perhaps next week I will try a real water only fast and get that 1 pound a day weight-loss that people talk about. Well Baby Steps...

91,9 kg Bisher verloren: 2,0 kg.    Still to go: 17,5 kg.    Diät befolgt: 100%.

---

658 kcal

Fett: 28,52g | Eiw: 27,12g | Kohlh: 76,01g.   Frühstück: Colcafe Cappuccino Mix French Vanilla Coffee, Butter (Salted). Mittagessen: Denny's Fit Slam. mehr...

3098 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 50 Minuten, Laufen (Joggen) - 8 Km/h - 1 Stunde, Ruhen - 14 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...