-Diablo's Notizen, 29 Mrz 12

So about another 2 lbs. to be down to the lowest I was last year. I will be there in a week or less. I plan to keep going until I am about 8% bf which will be the lowest I have ever been in my life. Heck, I don't think that I have even been to 10%. Love my diet, love my training routine, love my wife and kids, loving life.

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2539 kcal

Fett: 91,42g | Eiw: 97,87g | Kohlh: 333,31g.   Frühstück: Marshmallow Mateys, Fat Free Skim Milk, Haagen Daz Peach crumble, Fudge Brownie Sammich, Cherry coke zero, Jalapenos, Villa pizza, Banana, Steak Taco. mehr...

3815 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 19 Minuten, Laufen - 10 Km/h - 29 Minuten, Elliptical - 50 Minuten, Laufen (Joggen) - 8 Km/h - 7 Minuten, Stehen - 3 Stunden und 21 Minuten, Schlafen - 6 Stunden und 55 Minuten, Ruhen - 3 Stunden und 59 Minuten, Sitzen - 8 Stunden. mehr...