-Diablo's Notizen, 20 Mrz 12

Don't handicap yourself by trying to follow restrictive diets. Get an adequate amount of fat and protein and stay in a calorie deficit. Nutrients matter, fiber helps, but consistency is key to losing and keeping the weight off. Down 20.6 lbs. in about 2 months eating what I want.

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2299 kcal

Fett: 79,34g | Eiw: 94,21g | Kohlh: 301,55g.   Frühstück: Lucky Charms Cereal, Jack's Mexican Pizza, blazin chunks, Banana, Ben & Jerrys Blueberry Vanilla Graham froyo, Reese Sticks King Size, Red Baron pizza- sausage and pepperoni, 1% milk, Lucky charms. mehr...

3305 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 10 Minuten, Gehen (Mäßig) - 5 Km/h - 20 Minuten, Stehen - 4 Stunden und 30 Minuten, Krafttraining (Mäßig) - 45 Minuten, Sitzen - 5 Stunden und 40 Minuten, Schlafen - 9 Stunden und 21 Minuten, Ruhen - 3 Stunden und 14 Minuten. mehr...