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http://ajcn.nutrition.org/content/early/2016/07/05/ajcn.116.133561.abstract
Results: Subjects lost weight and body fat throughout the study corresponding to an overall negative energy balance of ∼300 kcal/d. Compared with BD, the KD coincided with increased EEchamber (57 ± 13 kcal/d, P = 0.0004) and SEE (89 ± 14 kcal/d, P < 0.0001) and decreased RQ (−0.111 ± 0.003, P < 0.0001). EEDLW increased by 151 ± 63 kcal/d (P = 0.03). Body fat loss slowed during the KD and coincided with increased protein utilization and loss of fat-free mass.
Another study showing no benefit to keto, if anything the loss of lean body mass is more prevalent. A high protein intake can take care of that issue, however.
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3858 kcal
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Fett: 140,36g | Eiw: 200,75g | Kohlh: 435,72g.
Frühstück: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Reese's Peanut Butter Cup, Apples, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Lenny & Larry's The Complete Cookie - Chocolate Chip, Dannon Light & Fit Greek Yogurt - Strawberry, Kroger Carbmaster Vanilla Yogurt (Container). Mittagessen: Jack's Original Pepperoni Pizza, Dairy Fresh Whipped Cream, Strawberries, Lettuce Salad with Cheese, Tomato and/or Carrots, Mashed Potato (from Fresh), Fried Breaded or Floured Pork Chop, Giant Food Bananas (Large), Now Foods Creatine Monohydrate, Milk (Nonfat), Body Fortress 100% Premium Chocolate Whey Protein, Milk (Nonfat). Abendessen: Emeril's Dijon Mustard, Publix Dijon Mustard, Dijon Mustard, Jimmy John's #9 Italian Night Club (No Mayo), Kroger Carbmaster Vanilla Yogurt (Container), Kroger Deluxe Vividly Vanilla Ice Cream. mehr...
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4443 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Radfahren (Gemächlich) - <16 Km/h - 5 Stunden, Ruhen - 4 Stunden und 30 Minuten, Sitzen - 3 Stunden und 30 Minuten, Stehen - 2 Stunden, Schlafen - 7 Stunden und 30 Minuten. mehr...
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