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Recently been lifting lighter weights with higher reps. Recent research suggest it's just as good if not better than heavy lifting and it is easier on my joints. Not dropping any weight recently but looking leaner suggesting a recomp is happening.
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3378 kcal
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Fett: 69,27g | Eiw: 201,90g | Kohlh: 511,20g.
Frühstück: Gatorade Thirst Quencher Fruit Punch (Bottle), Now Foods Creatine Monohydrate, Great Value Large Marshmallows, Milk (Nonfat), Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. Mittagessen: Barbecue Sauce, Pineapple, Olive Oil, Chicken Breast, Market Pantry 8" Flour Tortilla, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Apples, General Mills Multi Grain Cheerios Dark Chocolate Crunch. Abendessen: Kellogg's Raisin Bran, Potato Chips, Publix Dijon Mustard, Great Value Sliced Cheese 2%, Primo Taglio Black Forest Ham, Sara Lee Soft & Smooth Classic White Bread, Kroger Carbmaster Vanilla Yogurt (Container). Snacks/Sonstiges: Great Value Large Marshmallows, Lenny & Larry's The Complete Cookie - Chocolate Chip. mehr...
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3849 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Krafttraining (Mäßig) - 1 Stunde und 20 Minuten, Ruhen - 6 Stunden und 40 Minuten, Sitzen - 3 Stunden und 30 Minuten, Stehen - 2 Stunden, Schlafen - 7 Stunden und 30 Minuten. mehr...
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 Kommentare
31 Jul 16 vom Mitglied: Sugar Waffle
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Can I ask you a question. What's you macros at currently?
07 Jul 17 vom Mitglied: gilrocriv
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Fat Carbs Fiber Prot Cals
111.24 256.36 19.5 117.06 2523
That is about my average. I don't really have macro goals, just calorie.
08 Jul 17 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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