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"Eat less. Different diets can make this easier, so pick whichever one best fits your lifestyle. Ultimately, you need to reduce your caloric intake."
I see people on here being shamed for eating a certain food. If it fits into your calorie goal, have it.
http://examine.com/faq/what-should-i-eat-for-weight-loss/
Listen to the science posted at the bottom as references over some random user giving you his anecdotes.
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3369 kcal
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Fett: 140,27g | Eiw: 137,86g | Kohlh: 407,84g.
Frühstück: Tombstone Double Top Pizza, Apples, Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, 2% Fat Milk, Kashi GOLEAN Crisp! Cinnamon Crumble, Kellogg's Frosted Mini-Wheats Little Bites - Original. Mittagessen: Arby's French Dip & Swiss Toasted Sub, Arby's Curly Fries (Medium), Sensible Portions Garden Veggie Straws - Cheddar Cheese, Marketside Chicken Caesar Salad (Cup), Flavorite Hamburger Bun, FortiFX Fit Crunch Peanut Butter (46g). Abendessen: Tostitos Medium Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, On The Border Tortilla Chips. mehr...
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4268 kcal
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Bewegung:
Krafttraining (Mäßig) - 10 Minuten, Radfahren (Gemächlich) - <16 Km/h - 6 Stunden und 30 Minuten, Ruhen - 1 Stunde und 50 Minuten, Sitzen - 4 Stunden, Stehen - 4 Stunden, Schlafen - 7 Stunden und 30 Minuten. mehr...
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 Kommentare
Shame definitely doesn't help, whether self induced or promoted by others. Certainly, learning to avoid/limit/recover from trigger foods that push one over one's calorie goals is important, and shame only makes that dynamic worse.
26 Apr 16 vom Mitglied: kpwcalories
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26 Apr 16 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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