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2163 kcal
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Fett: 68,24g | Eiw: 163,49g | Kohlh: 281,18g.
Frühstück: Domino's Pizza 14" Thin Crust Chicken Pizza, Dannon Oikos Triple Zero - Vanilla, Dannon Light + Fit Sensational Strawberry, Nature's Way Alive! Multi-Vitamin Adult Gummies, Nature Made Vitamin C Adult Gummies, Nature Made Adult Gummies Multi Vitamin. Mittagessen: Apples, Honeycrisp Apples, Great Value Mixed Nuts, Legendary Foods Pastry, Grapefruit, Oranges, Quest Chocolate Chip Cookie Dough Protein Bar. Abendessen: Dannon Light & Fit Yogurt - Vanilla (5.3 oz), Fage Total 0% Greek Yogurt (170g). mehr...
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 Kommentare
Vacations stopped the progress but back down to 187 pounds. It's time to make more progress up until my 42nd birthday, that is. 😁
25 Aug 23 vom Mitglied: -Diablo
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187 lbs looking like that 🤯👏
(Almost) 42 looking like that 🤯👏
Don’t mind the awkward staring.
25 Aug 23 vom Mitglied: Jon415
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25 Aug 23 vom Mitglied: -Diablo
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Can't imagine how you could look any better.
26 Aug 23 vom Mitglied: shirfleur 1
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You don’t appear to have any problem areas to bring up, and you certainly keep the fat percentage under control. Any particular goals for your physique during the next twelve months or so? You’ve certainly done a great job to this point!
26 Aug 23 vom Mitglied: TomLong
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42 is fantastic Diable keep going you only get better as you get older. Great inner pec especially in the upper chest area!. Boom
26 Aug 23 vom Mitglied: New_Wayne
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🤩 way to go, dear! Proud of you!
26 Aug 23 vom Mitglied: davidsprincess
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Thanks, Shirfleur! Tom, the fat percentage hasn't been under control. I've been living my best life since 2020. But it's getting there. Current goals are to lean out more while maintaining as much muscle as possible.
26 Aug 23 vom Mitglied: -Diablo
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Thanks, New Wayne! I wonder how it will look when I'm actually lean.
26 Aug 23 vom Mitglied: -Diablo
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26 Aug 23 vom Mitglied: -Diablo
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26 Aug 23 vom Mitglied: StormsGirl
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I’m with Shir. Honestly, there’s no bad pic of you ever. You look good all the time. 👏🏻💪🏻
26 Aug 23 vom Mitglied: wifey9707
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26 Aug 23 vom Mitglied: -MorticiaAddams
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Amazing quads! Any new youTube shorts? It has been quite a long time since you have uploaded some.
26 Aug 23 vom Mitglied: Tassos67
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Thanks, Storm and Wifey! 💪🏽
26 Aug 23 vom Mitglied: -Diablo
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Morticia, thanks! Tassos, good to hear from you. Thanks! No YouTube shorts. I forget I even made those until now lol
26 Aug 23 vom Mitglied: -Diablo
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I believe you've reached bidy building perfection. 🏆 👏👏
26 Aug 23 vom Mitglied: 2melons
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Ty, 2melons! Always a work in progress.
27 Aug 23 vom Mitglied: -Diablo
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27 Aug 23 vom Mitglied: CharlieLovesChaplin
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Happy birthday!!! Looking lean and strong at 42!!!! 👍🏻💪🏻😊
06 Sep 23 vom Mitglied: Kennyn27
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-Diablo's Gewichtsverlauf
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