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2260 kcal
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Fett: 83,85g | Eiw: 175,90g | Kohlh: 221,87g.
Frühstück: Pringles Original Potato Crisps, Hellmann's Real Mayonnaise, Great Value Enriched White Bread, White Bread , Cheese, Deli Sliced Ham, Fage Total 0% Greek Yogurt. Mittagessen: Butter, Skinnygirl Butter & Sea Salt Popcorn, Cuties Clementines, Essential Everyday Peppered Beef Jerky, Hi-Country Beef Jerky, Jack Link's Original Beef Jerky (Package), Quest White Chocolate Raspberry Protein Bar. Abendessen: Tortilla Corn Chips, On The Border Tortilla Chips, Quest White Chocolate Raspberry Protein Bar, Great Value Light Greek Nonfat Yogurt Vanilla. mehr...
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 Kommentare
I asked the planet Fitness guy how many times I've checked in to work out. 1150 times. There was a long while where I wouldn't have to check in because the people knew me and they said you're good and they wouldn't make me go and check in, so I think I'm probably short a few hundred, but that's still pretty good for 5 years.
30 Mrz 23 vom Mitglied: -Diablo
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Wow that is consistent! I would say you built a lasting healthy habit!
30 Mrz 23 vom Mitglied: Redporchlady
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30 Mrz 23 vom Mitglied: Supergainz1
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Wow! Dang, D! That's crazy dedication. I am striving to achieve that in the future.
You are a fantastic example of what dedication and hard work will achieve.
Thank you for sharing.
30 Mrz 23 vom Mitglied: Wisco Soul
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Wow! Imagine How many pounds you’ve lifted in all those workouts! Hoping to get an Effingham session in on the way home ✌️
30 Mrz 23 vom Mitglied: 66Pack
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Your persistence is there for all to see. It paid off big time.
30 Mrz 23 vom Mitglied: -MorticiaAddams
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Yeah, and that's only since 2018. Who knows how many times I've checked into a gym since '99! Thanks everyone!
30 Mrz 23 vom Mitglied: -Diablo
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RPL, same goes for you! Thanks!
30 Mrz 23 vom Mitglied: -Diablo
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Thanks Super, Wisco good to hear from you! Thanks!
30 Mrz 23 vom Mitglied: -Diablo
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Thanks, 66! Have a great workout!
30 Mrz 23 vom Mitglied: -Diablo
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30 Mrz 23 vom Mitglied: -Diablo
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31 Mrz 23 vom Mitglied: Kennyn27
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Good job! That's awesome!
31 Mrz 23 vom Mitglied: davidsprincess
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wow!!!! your dedication and effort shows. it's really wonderful 😊
31 Mrz 23 vom Mitglied: SD_3
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03 Apr 23 vom Mitglied: -Diablo
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03 Apr 23 vom Mitglied: -Diablo
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I would live it to be true, Cheese. I don't think I've looked overall this lean at 201+. Thanks!
03 Apr 23 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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