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1824 kcal
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Fett: 64,47g | Eiw: 155,09g | Kohlh: 192,37g.
Frühstück: Honeydew Melons , Pineapple , Quest White Chocolate Raspberry Protein Bar, Hellmann's Real Mayonnaise, Deli Sliced Ham, Boar's Head Black Forest Deli Ham, White Bread . Mittagessen: Quest Chocolate Chip Cookie Dough Protein Bar, Navels Oranges, Cousin Willie's 94% fat free butter popcorn, Fairlife 2% Reduced Fat Ultra-Filtered Milk, EAS Premium Protein Powder - Vanilla. Abendessen: Great Value Chewy Protein Bars, Egg White, Great Value Egg, Egg. mehr...
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 Kommentare
I lost the tan but I see more size in my forearm, tricep, shoulder and calf. Even the vein seems to be more prominent in the forearm.
18 Jan 23 vom Mitglied: -Diablo
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looking good definitely see more definition 👍
18 Jan 23 vom Mitglied: ObeseToBeast123
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Wait, January 2022 or 2023?
18 Jan 23 vom Mitglied: TheUnhealthyDaddy
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For sure. It is quite noticeable.
18 Jan 23 vom Mitglied: -MorticiaAddams
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Oops, it's 2023. I goofed.
18 Jan 23 vom Mitglied: -Diablo
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You look good man. I've taken some of your full body stuff. I'm on my 10th straight day going to the gym and I love it. IDK why it's like you mentioned. If I keep coming I don't feel as sore as if I take a day or 2 a week off. I just have to be smart about it.
18 Jan 23 vom Mitglied: Joe Not Exotic
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18 Jan 23 vom Mitglied: davidsprincess
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@Diablo, that's what I figured because you look bigger in January pic.
18 Jan 23 vom Mitglied: TheUnhealthyDaddy
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Time to step on stage man!
18 Jan 23 vom Mitglied: Supergainz1
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18 Jan 23 vom Mitglied: sk.17
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Nice Joe, I think your body autoregulates to the routine. You'll instinctively know when to take it a little easier. I am taking some days off now instead of going 7 days a week. Tracking my workouts is making me push harder.
18 Jan 23 vom Mitglied: -Diablo
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Thanks, everyone. Pics are so important. I thought I was doing the normal cold months back step, but progress is still being made thanks to resistance training.
18 Jan 23 vom Mitglied: -Diablo
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18 Jan 23 vom Mitglied: mia.jones17
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Agreed Larger more defined. Side view your chest is freaking pumped!
19 Jan 23 vom Mitglied: 66Pack
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Definitely more muscle! And you weigh more. Love it. People who lift weights seriously have to get over the up ticks on the scale. If you’re doing everything right, you know it’s not fat so don’t panic.
19 Jan 23 vom Mitglied: wifey9707
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Thanks, guys! I like that I was standing in pretty much the same spot maybe half a foot further back in the before picture, but the comparisons are really close so you can really tell that the difference is genuine and not just angles or lighting.
19 Jan 23 vom Mitglied: -Diablo
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Well, I was definitely confused at first, but there's a definite change, I see it in your legs too.
20 Jan 23 vom Mitglied: shirfleur 1
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Hey there brother . Looks like you’re ready for that journey of body building competition. Looking good 👍🏽 keep strong 💪🏽
26 Jan 23 vom Mitglied: PinayRN
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-Diablo's Gewichtsverlauf
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