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2365 kcal
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Fett: 86,46g | Eiw: 134,02g | Kohlh: 313,68g.
Frühstück: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream, Oranges, Gala Apples, Quest White Chocolate Raspberry Protein Bar. Mittagessen: Nabisco Nutter Butter Wafers, Perfect Foods Bar Peanut Butter Bar, Taco Bell Doritos, Mayonnaise , Lowfat Swiss Cheese, Deli Sliced Ham, French or Vienna Bread (Includes Sourdough) . Abendessen: Potato Chips, Live G Free White Bread, Mayonnaise, America's Choice Natural Swiss Sliced Cheese, Deli Sliced Ham, Great Value Greek Nonfat Yogurt - Strawberry . mehr...
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1 bis 20 von 36
 Kommentare
Awesome. Your numbers are incredible!!! 👏🏻💪🏻
03 Jan 23 vom Mitglied: wifey9707
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Thanks, wifey! I'll be trying to track more workouts this year. I think that it helps push me a bit more.
03 Jan 23 vom Mitglied: -Diablo
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Freaking serious 💪 Is this tracking available somewhere on the PF app?
03 Jan 23 vom Mitglied: 66Pack
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No, this is the "Strong" app.
03 Jan 23 vom Mitglied: -Diablo
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Legs with back and arms goddamn isn't it hard ?
04 Jan 23 vom Mitglied: @hamzabsst
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What????? Super Congratulations!
04 Jan 23 vom Mitglied: bueno63
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No, it's hard not to do full body now. I love it.
04 Jan 23 vom Mitglied: -Diablo
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Same mindset, different format 😀
04 Jan 23 vom Mitglied: Anne_145
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04 Jan 23 vom Mitglied: shirfleur 1
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Truly impressive!!! You are an inspiration.
04 Jan 23 vom Mitglied: 89mich
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What if that's all it took?...74 workouts and bam. 🏋♂️💪🏼🤸🔥👍Fantastic.
04 Jan 23 vom Mitglied: davidsprincess
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7400 maybe lol. I just did the math, that would be 320 workouts over 23 years(7,360) so that's actually pretty spot on.
04 Jan 23 vom Mitglied: -Diablo
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1,761,200,000 pounds of volume too. Ok, I'll stop.
04 Jan 23 vom Mitglied: -Diablo
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What app is this looking good !
04 Jan 23 vom Mitglied: donnamb1112
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You must be in the handicapped "changing room" stall. Can't fit that flex in the regular ones. 🤪
04 Jan 23 vom Mitglied: davidsprincess
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Thnks everyone! DP, haha. Unfortunately I still fit in the smaller ones.
04 Jan 23 vom Mitglied: -Diablo
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04 Jan 23 vom Mitglied: Mikasilva@
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Wow. A young Arnold Schwarze
eneeger would be jealous! 👏👏👍👍 👏
04 Jan 23 vom Mitglied: 2melons
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That volume is nutz!!! I only do a quarter of that in that much time. Crazy work
04 Jan 23 vom Mitglied: Supergainz1
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I have tried the Strong app before but just the free version. Do you have the full version? Is it worth it? I usually just record lifts on the feee note taking app that came with my phone. Any advantages with the full version of strong?
04 Jan 23 vom Mitglied: Daddy Manatee
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-Diablo's Gewichtsverlauf
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