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2560 kcal
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Fett: 65,87g | Eiw: 140,08g | Kohlh: 381,74g.
Frühstück: Quest White Chocolate Raspberry Protein Bar, White Bread , Hormel Italian Style Beef Roast Au Jus, Giant Food Bananas (Large). Mittagessen: Apples , Gatorade Thirst Quencher Fruit Punch (20 oz), Nesquik Strawberry Lowfat Milk (Bottle), Dunkin' Donuts Peanut Donut. Abendessen: Blueberries , Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Fairlife 2% Reduced Fat Ultra-Filtered Milk, Post Fruity Pebbles, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Giant Food Bananas (Large). mehr...
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 Kommentare
I can tell when I begin to get pretty lean cause I start getting this separation on my bicep. Also, I've never seen my hamstring separation like that before. The leg work is working.
11 Nov 22 vom Mitglied: -Diablo
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I aspire to get like u man! Very motivational!
11 Nov 22 vom Mitglied: persecon
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Thanks, Persecon! You can do it!
11 Nov 22 vom Mitglied: -Diablo
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Nice work Diablo. I have huge respect for you.
11 Nov 22 vom Mitglied: golfmarina
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looks blurry. haha. that's what you get for making fun of mine. it's me, your wife, btw- in case you can't tell with my ultra filtered profile pic.
11 Nov 22 vom Mitglied: davidsprincess
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looking leaner for sure 👍
11 Nov 22 vom Mitglied: ObeseToBeast123
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11 Nov 22 vom Mitglied: persecon
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Definitely much leaner than last time I looked! Great job, mutant! Oh, and we're finally the same weight. Only difference is, I look better in a bikini 😜
11 Nov 22 vom Mitglied: chrisw77
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Thanks, Golf Marina and OTB!
11 Nov 22 vom Mitglied: -Diablo
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Yeah, I didn't notice at first but there is a little blurriness, DP. 😁
11 Nov 22 vom Mitglied: -Diablo
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Dang, Chris. We finally met at the same weight. Nice! I'll stick to booty shorts.
11 Nov 22 vom Mitglied: -Diablo
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I remember what muscle separation looked like.... I miss it so much. Now, the only way it'll happen is with a sharp knife 😂
11 Nov 22 vom Mitglied: chrisw77
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Are you maintaining at 190 or so for a while or bulking to 230? I guess I'm cutting in the fall/winter...
12 Nov 22 vom Mitglied: -Diablo
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Очень круто! /Really cool!/
12 Nov 22 vom Mitglied: YuryP65
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-Diablo's Gewichtsverlauf
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