-Diablo's Notizen, 03 Nov 22

I see them every year for weeks or months sweating like crazy while I'm dry as ever. No need to kill yourself in the gym or the kitchen. Easy does it. Also, lifting>>>cardio.

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2307 kcal

Fett: 64,59g | Eiw: 163,04g | Kohlh: 294,34g.   Frühstück: Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk, one brands one maple glazed donut, Apples, Zone Perfect Classic Nutrition Bar - Fudge Graham, America's Choice California Navel Oranges, Apples, Pringles Original Potato Crisps, Hormel Sliced Ham, America's Choice Natural Swiss Sliced Cheese, White Bread. Mittagessen: Quest White Chocolate Raspberry Protein Bar, Cuties Clementines, Blueberries, Great Value Light Greek Nonfat Yogurt Vanilla. Abendessen: Kashi GOLEAN Chocolate Crunch, Fairlife Chocolate 2% Reduced Fat Ultra Filtered Milk. mehr...