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1605 kcal
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Fett: 18,86g | Eiw: 156,09g | Kohlh: 237,53g.
Frühstück: Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Muscle Milk Pro Series 32 Mega Protein Shake, Plums, Plum. Mittagessen: Premier Nutrition High Protein Shake - Vanilla, Essential Everyday Peppered Beef Jerky, Oranges, Centrum Multigummies, 365 Multi-Vitamin Gummies, Great Value Light Greek Vanilla Yogurt, Blueberries, Watermelon. mehr...
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Kommentare
Flex/comparison Friday. 183 pounds in 2020. 194 2022. I think as I lean out I can tell there was some definite muscle gain. My back looks less lean by a bit but my 'most muscular' pose looks about equal in body fat. I think that by the time I hit 187 I'll be just as lean. 1 pound of muscle is a lot at this stage so I'll take what I can get.
01 Jul 22 vom Mitglied: -Diablo
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Still obese. In about 40 pounds I'll start to look good. That's what a FS expert told me before going poof.
01 Jul 22 vom Mitglied: -Diablo
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Awesome job man! I think you’ll hit the same lvl of leanness in the high 180s this time 👍🏿
01 Jul 22 vom Mitglied: Supergainz1
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Thanks, man! I forgot, my average calories were 3200 in the older shots and 2300 now with the last two days at 1600 so I'm pretty sure my weight is closer to 197 if I were at maintenance calories.
01 Jul 22 vom Mitglied: -Diablo
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I'll take the front of 194 and the back of 183, please. ☺️ just kidding. All are perfect! Obese but perfect. 💪🏼🔥🏋️
02 Jul 22 vom Mitglied: davidsprincess
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02 Jul 22 vom Mitglied: -Diablo
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Both sets look great, where do you feel more comfortable at? The pics show your level of dedication! 👍🏻💪🏻
02 Jul 22 vom Mitglied: Kennyn27
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Even Zeus, Thor, Hercules, Apollo, and Samson are jealous.
02 Jul 22 vom Mitglied: -MorticiaAddams
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Definitely more comfortable when I'm not running to get into shape. So 194 for sure. But I'm shooting to get back to the 180s again.
02 Jul 22 vom Mitglied: -Diablo
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02 Jul 22 vom Mitglied: -Diablo
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Strange it seems you have more muscle definition now than before. It’s all good though. Keep flexing brother 💪🏽🫶🏽
02 Jul 22 vom Mitglied: PinayRN
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The pics are 2 years apart so it's possible I gained enough muscle in certain areas to appear leaner even though I wasn't. Plus during this cut I am not doing any strenuous cardio to maintain more muscle. Thanks, Pinay!💪🏽
03 Jul 22 vom Mitglied: -Diablo
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Diablo, you never stop that is why I have so much respect for you!! I never start. It’s so good for mental health as well. Maybe that’s my problem. Press on and enjoy life!☀️
03 Jul 22 vom Mitglied: Shrewdness
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03 Jul 22 vom Mitglied: ObeseToBeast123
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Thanks, Shrewdness! I hear it's good for the mind, which explains why I still think like an 18 year old! :D
03 Jul 22 vom Mitglied: -Diablo
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03 Jul 22 vom Mitglied: -Diablo
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Such hard work!! You the real deal!!! 💪🏻❤️💪🏻
04 Jul 22 vom Mitglied: wifey9707
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05 Jul 22 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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