Heavier on bench press than I've done in a while. 305 for 7 on my first set. It felt awesome. Donut power.
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2676 kcal
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Fett: 87,90g | Eiw: 172,77g | Kohlh: 325,14g.
Frühstück: Quest Chocolate Chip Cookie Dough Protein Bar, Fresh & Easy Red Plums, Plum, Plums, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Whey Protein Triple Chocolate Shake, Egg. Mittagessen: Fairlife Nutrition Plan Vanilla, Glutino Cinnamon Raisin Bread, Cinnabon Cinnamon Bread, Pepperidge Farm Cinnamon Swirl Bread, Blueberries, Great Value Light Greek Nonfat Yogurt, Hershey's Kit Kat Big Kat, Ice Cream. Abendessen: Cosmic Crisp Apple. mehr...
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1 bis 20 von 22
Kommentare
14 Nov 21 vom Mitglied: rannahspirit
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Great work! 💪🏻🏋🏻♂️🤸🏻♀️ What's your max bench? (I should know this but I don't so when I am asked- I make up a number and hope it's right.)
15 Nov 21 vom Mitglied: davidsprincess
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I guess going by that it's currently 377. I need to get to 190 and keep it the same so that I can have a 2x body weight bench again. 😊
15 Nov 21 vom Mitglied: -Diablo
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Oh good. I always just say 375. 😆🤷🏻♀️😘
15 Nov 21 vom Mitglied: davidsprincess
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Still my hero! You ARE goalz, homie! 💪
15 Nov 21 vom Mitglied: chrisw77
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How'd you change your name? I don't wanna mix you up with all the other Diablos 😟
15 Nov 21 vom Mitglied: chrisw77
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I thought about it with Tai also. Thinking that someone hacked his user name.
15 Nov 21 vom Mitglied: PinayRN
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15 Nov 21 vom Mitglied: JC_suburbangothcatmom
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Just look for the - before the name, Chris, lol.
15 Nov 21 vom Mitglied: -Diablo
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I knew something looked different. Lol. I like it better.
15 Nov 21 vom Mitglied: davidsprincess
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Thanks, Chris and Jcordry!
15 Nov 21 vom Mitglied: -Diablo
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What's your upper arm diameter these days, sir?
15 Nov 21 vom Mitglied: chrisw77
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15 Nov 21 vom Mitglied: chrisw77
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15 Nov 21 vom Mitglied: -Diablo
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15 Nov 21 vom Mitglied: -Diablo
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15 Nov 21 vom Mitglied: chrisw77
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They are as big as they look. Profile was from 7 min ago
15 Nov 21 vom Mitglied: -Diablo
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16.75. idk about thighs right meow
15 Nov 21 vom Mitglied: -Diablo
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That's about how big these stubby things can get without being 25% bf or higher. Unless I find some kind of secret arm workout, they will always lag behind chess and back
15 Nov 21 vom Mitglied: -Diablo
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The "ideal" is - supposedly - biceps should match calves for symmetry 🤔
15 Nov 21 vom Mitglied: chrisw77
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-Diablo's Gewichtsverlauf
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