Guys. I lost dumbbell virginity today. Weight lifting is NUTS. Pure inferno. I am forced to acquaint myself with muscles I didn't even know I possessed. The instructor kid icily observed my agony and stated "you must overcome your weakness with strength." He is 20 years old. The biggest lesson I learned today: Eat Track: Bach Concerto in C major for two pianos, BWV 1061, 1st movement (Geza Anda, Clara Haskil). Didn't have my Spotify on. I played it in my head.
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736 kcal
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Fett: 29,28g | Eiw: 47,20g | Kohlh: 75,43g.
Frühstück: Clover Honey, MadeGood Chocolate Chip Granola Minis, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Nescafe Clasico Dark Roast Instant Coffee. Mittagessen: Kinder Bueno, MadeGood Chocolate Chip Granola Minis, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Spence & Co Wild Smoked Salmon Pinwheels, Wasa Multi Grain Whole Grain Crispbread. Abendessen: Spence & Co Wild Smoked Salmon Pinwheels, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, BelGioioso Fresh Mozzarella Cheese. Snacks/Sonstiges: Peach, Kellogg's Special K Protein Meal Bar - Double Chocolate. mehr...
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1 bis 20 von 73
Kommentare
Is your instructor kid Yoda? 😆❤️ you look lovely btw 😊
06 Aug 21 vom Mitglied: piggy winkle
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age doesn't matter, you can do it just scale to start, and yes eat 😉
06 Aug 21 vom Mitglied: bigbtn
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I can see you loved the “dumbbell virginity” sentence.🤣🙄
The more you do it, the easiest it gets... or maybe not.
06 Aug 21 vom Mitglied: Paula Vieira.
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Piggy, his name does start with Y. Rather sadistic😱😭😢
06 Aug 21 vom Mitglied: yfritz
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bigbtn I’m trying… I bought a bunch of protein rich shit today 💪🏼💪🏼🦾
06 Aug 21 vom Mitglied: yfritz
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Paula of course I loved it. This is a new adventure. So many virginities to lose!! Stay tuned. Thank you for everything Paula.
06 Aug 21 vom Mitglied: yfritz
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06 Aug 21 vom Mitglied: adpreso
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Don’t try it all in the same week. 😂😂
Give those muscles some rest too! Anything required always feel free to invade my journal 🙂
06 Aug 21 vom Mitglied: Paula Vieira.
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Ad… how do you do that? 🤣🤣 I thought you were at Paula’s page. It’s hard to find you!
06 Aug 21 vom Mitglied: yfritz
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what beautiful eyes you have 🥰
06 Aug 21 vom Mitglied: Chestnut63
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Paula, I’m getting meal ideas from you too. I like your choices. I bought kinder bueno today. I like that you don’t shy away from beef. Yours feel free and natural without bullshit. That might prompt me to start eating again.
06 Aug 21 vom Mitglied: yfritz
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I don’t know where I am half the time 😂 seriously I love that you’ve taken that leap in the gym
06 Aug 21 vom Mitglied: adpreso
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Ad is omnipresent 😂 I have to check all the time which post I am on
06 Aug 21 vom Mitglied: Paula Vieira.
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Ooooh chestnut thank you! Now you are my favorite UK friend 🇬🇧
06 Aug 21 vom Mitglied: yfritz
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Ad, Paula, I was shocked I enjoyed lifting and sweating, 2 things I thought I despised.
06 Aug 21 vom Mitglied: yfritz
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Oh yfritz, I have to start eating right then 😂
I eat around 130g of protein a day in 3/4meals so keep an eye.
And yes to kinder bueno, Maltesers, M&m, snickers ... whatever. Everything in moderation
06 Aug 21 vom Mitglied: Paula Vieira.
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Yfritz, I just want to know what was involved today. What did you learn. Tell us!
06 Aug 21 vom Mitglied: Paula Vieira.
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yfritz well done you, see I told you your amazing.xx
06 Aug 21 vom Mitglied: Rach.😘xx
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Bench press, overhead tricep blah blah blah all I know is my muscles were crying 🤣🤣
06 Aug 21 vom Mitglied: yfritz
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I think there's an artist in your soul!!! Congrats on discovering weights!!! I hope you enjoy it!!!! When you start feeling your muscles getting a little roundness and definition you'll be very excited!!!
06 Aug 21 vom Mitglied: bearnoggin
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