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Pre-workout Light and Fit vanilla Greek yogurt and fresh strawberries.
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2369 kcal
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Fett: 50,33g | Eiw: 193,71g | Kohlh: 341,07g.
Frühstück: Apples, McDonald's Chocolate Chip Cookie, Fairlife Nutrition Plan Vanilla, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Mittagessen: Kiwi Fruit, Fairlife Nutrition Plan Vanilla, Chocolate Covered Doughnut (Raised or Yeast), Blueberries, Quest Chocolate Chip Cookie Dough Protein Bar. Abendessen: White Bread. Snacks/Sonstiges: Apples. mehr...
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 Kommentare
Yes. Also 90 cals and 14g of protein so pretty proteeny 😁
04 Aug 21 vom Mitglied: -Diablo
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funny, I had this same dish for my snack less the pre-workout. peak strawberry season.
04 Aug 21 vom Mitglied: Katsolo
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Yeah, 329 calories and 40 g of protein. Postworkout will have another 30-50g.
04 Aug 21 vom Mitglied: -Diablo
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04 Aug 21 vom Mitglied: davidsprincess
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A second Cinna bon donut is at the center. 😂
04 Aug 21 vom Mitglied: -Diablo
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dude... you're like a bi polar eater man. one minute you're eating strawberries and Greek yogurt, the next minute your smashing like cinnamon French toast with ice cream and cookies! dang it... but when you're grinding like you are, I guess it doesn't matter! 🤣
04 Aug 21 vom Mitglied: kincanon1
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04 Aug 21 vom Mitglied: lydium
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Kin, when calories, protein, fiber, and vitamins are on point, it doesn't matter. I hit all muscles daily as well as all spectrums of flavor lol
04 Aug 21 vom Mitglied: -Diablo
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Diablo, your eating balance is admirable!! Love it! No diet!! Eat the good stuff first and eat the good stuff last! All good is good imo!! No order!! lol
06 Aug 21 vom Mitglied: wifey9707
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Free flow diet and lifting regimen. Bruce Lee once said "Be like water." I listened lol
06 Aug 21 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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