-Diablo's Notizen, 26 Jul 21

This. Optimal doesn't mean it's the best plan for any one individual. Consistency is what is needed for lifelong success.

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2563 kcal

Fett: 60,90g | Eiw: 210,23g | Kohlh: 336,18g.   Frühstück: America's Choice California Navel Oranges, Quest Chocolate Chip Cookie Dough Protein Bar, Bananas, Dannon Light & Fit Greek - Vanilla, Premier Nutrition High Protein Shake - Caramel. Mittagessen: Yellow Cake (with Vanilla Frosting), Strawberries, Quest Cookies & Cream Protein Bar. Abendessen: Dannon Light & Fit Greek Yogurt - Vanilla (170g). mehr...