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A unique flex Friday. :P Pre vacation look. 194 today but i only slept 4 hours so I know it would have been a new low for the year.
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2508 kcal
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Fett: 134,03g | Eiw: 190,15g | Kohlh: 231,09g.
Frühstück: Fairlife Nutrition Plan Vanilla, American Dream Nut Butter Breanne's Blend Cookie Batter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Mittagessen: Dairy Fresh Whipped Cream, Angel Food Cake, Blueberries , Quest Chocolate Chip Cookie Dough Protein Bar, Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn. Abendessen: Waffle House Hashbrowns, Burger King Sausage & Cheese Croissan'wich. mehr...
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1 bis 20 von 30
 Kommentare
dang man. wish I had that vacation body. I'd be topless everywhere. no no service my a$$
25 Jun 21 vom Mitglied: HeBrewZ
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Are you wearing my shirt?
25 Jun 21 vom Mitglied: chrisw77
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Yep, two shirts! No one can even tell these muscles are fake. Thanks, man!
25 Jun 21 vom Mitglied: -Diablo
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Thanks, Hebrews, bro just go on like a 5 month vacay from counting calories and do compound lifts 3+ times a week and you can also get this fluffy! lol
25 Jun 21 vom Mitglied: -Diablo
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Thanks, Hebrews, bro just go on like a 5 month vacay from counting calories and do compound lifts 3+ times a week and you can also get this fluffy! lol
25 Jun 21 vom Mitglied: -Diablo
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bro what's your diet? how long u been lifting?
25 Jun 21 vom Mitglied: GawinAnderson
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25 Jun 21 vom Mitglied: INF
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I just count calories and protein. Right now I average 2750 calories and ~200 grams of protein. Been lifting since late 1999 or early 2000.
25 Jun 21 vom Mitglied: -Diablo
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Thanks, Mermee. I am not totally satisfied with my arm size but from the side, they don't look as bad I thought, which is why I kind of liked this multi-angle view. I'll take the bowling ball comment all day! :D
25 Jun 21 vom Mitglied: -Diablo
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25 Jun 21 vom Mitglied: -Diablo
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Looks vacay ready to me! I bet there’s even a muscle hiding under that hat if you’d show us! Ha ha! Enjoy Florida with your beautiful wife and girls I assume are going too? Stay safe!
25 Jun 21 vom Mitglied: wifey9707
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25 Jun 21 vom Mitglied: wifey9707
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What's your thoughts on Tuna for daily Protein?
25 Jun 21 vom Mitglied: GawinAnderson
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Thanks, Wifey. Gawin, that's a great source!
25 Jun 21 vom Mitglied: -Diablo
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Ditto:Diablo360x on the tuna! Also, nice watch!!! (*_-)
25 Jun 21 vom Mitglied: Slow Meta
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Tuna=mercury. Once a week at most.
25 Jun 21 vom Mitglied: JosieSchmosie
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Wow. I eat about 30 cans a month. Hmmm.
25 Jun 21 vom Mitglied: HeBrewZ
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"SUMMARY
Skipjack and canned light tuna, which are relatively low in mercury, can be eaten as part of a healthy diet. However, albacore, yellowfin and bigeye tuna are high in mercury and should be limited or avoided."
25 Jun 21 vom Mitglied: -Diablo
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https://www.healthline.com/nutrition/mercury-in-tuna#risk-groups
25 Jun 21 vom Mitglied: -Diablo
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I eat canned tuna at least twice a week. The whole can. Not going to worry about it.
25 Jun 21 vom Mitglied: LaughingChevre
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-Diablo's Gewichtsverlauf
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