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The first Flex Friday of the year. Time to get a little more serious about dropping fat. Here is to an awesome year for us all!
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1550 kcal
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Fett: 61,79g | Eiw: 87,46g | Kohlh: 177,59g.
Frühstück: Lance Honey Bun, Totino's Party Pizza Hamburger, Tombstone Double Top Pizza, Oranges, Apples, Kiwi Fruit, Premier Nutrition High Protein Shake - Vanilla, Quest Cookies & Cream Protein Bar. mehr...
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 Kommentare
dude. looking awesome as usual.
02 Jan 21 vom Mitglied: HeBrewZ
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It is time to get serious again, let's do it! 💛
02 Jan 21 vom Mitglied: shirfleur 1
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02 Jan 21 vom Mitglied: smashfoodmike
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Thanks Hebrews, Chris, Shirfleur, and SFMike! I am hoping to get as lean as I was this time last year with more muscle than then. Chris, what is lost can also be found. :D
02 Jan 21 vom Mitglied: -Diablo
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Like the new profile pic man. You guys r awesome.
02 Jan 21 vom Mitglied: HeBrewZ
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💪🏼 ❤️ 😍. Looking amazing! Glad I get to spend 2021 with you!
02 Jan 21 vom Mitglied: davidsprincess
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Happy New Year, dude and I’m on that bus with you. And yeah, that profile pic rocks.
02 Jan 21 vom Mitglied: GardenOfHeeden
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Dwayne Johnson, is that you?!?! Swole at it's finest Diablo, congrats 👏🏻👏🏻
02 Jan 21 vom Mitglied: Sassy_Sabby
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LMAO- Sassy- that struck me so funny. Happy New Year!
02 Jan 21 vom Mitglied: davidsprincess
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Happy New Year, D - I know you can do it! Look at where your fortitude has brought you thus far :-) And, yes I wholeheartedly agree, fat is not an efficient energy source. It takes a lot longer for the body to process it into pure energy to feed those cells while working out than simple carbs. So, carb up dear man, use that energy, and persist! :-)
02 Jan 21 vom Mitglied: Egull1
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💪💪👍...wishing you, DP and family have a great 2021!!
02 Jan 21 vom Mitglied: Steven Lloyd
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Super!! Here’s to 2021. HNY!! 😁
02 Jan 21 vom Mitglied: wifey9707
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Happy New Year, Jheeden, Egull, and Steven! Thank, Sabrina and Wifey!
02 Jan 21 vom Mitglied: -Diablo
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LOL at the Rock comment. I'lll take it!
02 Jan 21 vom Mitglied: -Diablo
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02 Jan 21 vom Mitglied: rachel dingle
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Happy January 1, 2021 ! Have fun setting goals and reaching them !
04 Jan 21 vom Mitglied: TomLong
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Looking good!!! Happy New Year! You're an inspiration to us all!!!
04 Jan 21 vom Mitglied: bearnoggin
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-Diablo's Gewichtsverlauf
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