Transformation Tuesday. This isn't a cake walk for any of us. You have to put in the work, no matter who you are.
|
3409 kcal
|
Fett: 159,91g | Eiw: 213,99g | Kohlh: 339,81g.
Frühstück: Quest Chocolate Chip Cookie Dough Protein Bar, Clementines, McDonald's French Fries (Small), McDonald's Double Quarter Pounder with Cheese, Dannon Light & Fit Greek - Vanilla. Mittagessen: Quest Chocolate Brownie Protein Bar, Apples, Fiber One Protein One Chocolate Chip Bar, Great Value New York Style Cheesecake, Premier Nutrition High Protein Shake - Vanilla. Abendessen: Wal-Mart Vanilla Creme Horn. mehr...
|
|
1 bis 20 von 109
Kommentare
06 Okt 20 vom Mitglied: swirlking
|
Excellent transformation.
06 Okt 20 vom Mitglied: Change824ah7520
|
dang man!! amazing work. thank you for sharing.
06 Okt 20 vom Mitglied: one.point.O
|
06 Okt 20 vom Mitglied: lonniehuffman
|
Amazing transformation!!! You and DP are such goals !!!
06 Okt 20 vom Mitglied: blessed0989
|
How long did it take to get ripped like that? 👍
06 Okt 20 vom Mitglied: Mammajamma2.0
|
I love fat pics included with fit pics. ❤️💪🏼 Amazing work!
06 Okt 20 vom Mitglied: davidsprincess
|
06 Okt 20 vom Mitglied: tr3vi28
|
06 Okt 20 vom Mitglied: smashfoodmike
|
06 Okt 20 vom Mitglied: Seer1976
|
Thank you, swirlking, Change, One.point, Lonnie, Blessed, mammajamma, DP <3, tr3vi, and sfMike! Mammajamma, there is about 10 years between pics lifting off and on. I didn't truly buckle down and remain in shape all year round until 2018. I would say, if I didn't lose focus during the fall/winter months these results would be possible in 1.5 years. I already had the underlying muscle and the benefit of muscle memory.
06 Okt 20 vom Mitglied: -Diablo
|
The reason I got into the before pic shape was because of a back injury. Sciatica.
06 Okt 20 vom Mitglied: -Diablo
|
06 Okt 20 vom Mitglied: -Diablo
|
06 Okt 20 vom Mitglied: lizframpton
|
Oh how good you look to this Grandma 😂
06 Okt 20 vom Mitglied: fancydaisy2
|
😂 😂 🤣 😆 at fancy daisy 2 !!!! 👵 ❤️ 💪
06 Okt 20 vom Mitglied: blessed0989
|
Wow! Such an amazing difference! You work so very hard and deserve these fantastic results. But hey! I like the grin in the first one! 😁
06 Okt 20 vom Mitglied: melissatwa
|
AMAZING! Truly inspiring!
06 Okt 20 vom Mitglied: lettygaylor
|
Even in the first pic... those lats. You were a strongman back then, no doubt about that and great shoulders. Either you were lifting or you did construction work, maybe both. Correct? If not you were hella blessed. 👍
06 Okt 20 vom Mitglied: Change824ah7520
|
I had been lifting for 10 years before my injury so yes, I was muscular and strong, it just was hidden beneath a little insulation hahaha!
06 Okt 20 vom Mitglied: -Diablo
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
-Diablo's Gewichtsverlauf
|