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Flex Friday. NSV, 225 for 15 reps on bench. Strength is back to pre quarantine. That took forever. Now to get to 20 reps again.
Diätkalender ansehen, 18 September 2020:
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2413 kcal
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Fett: 73,61g | Eiw: 125,49g | Kohlh: 335,10g.
Frühstück: America's Choice California Navel Oranges, One Bar Maple Glazed Doughnut, Premier Nutrition High Protein Shake - Vanilla, America's Choice California Navel Oranges, Tombstone Double Top Pizza. Mittagessen: Wal-Mart 2% Milk, Graham Crackers (Plain or Honey, Includes Cinnamon) , Raisin Bran. mehr...
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 Kommentare
18 Sep 20 vom Mitglied: wifey9707
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18 Sep 20 vom Mitglied: newnamewhodis
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Good job, dear! Looking ripped! I tried to take a flex Friday pic, too- but looked ridiculous so I gave up. 😬🤷🏻♀️
18 Sep 20 vom Mitglied: davidsprincess
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dang man!! that's a great nsv. and that back is on point. great work.
18 Sep 20 vom Mitglied: one.point.O
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Thanks, DP, wifey, Newname, and One point! I'm happy about it!
18 Sep 20 vom Mitglied: -Diablo
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18 Sep 20 vom Mitglied: kawiener
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Great picture surrounded by all that black! Looking fantastic as always. 💛
18 Sep 20 vom Mitglied: shirfleur 1
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Those days of that type of benching are behind me, enjoy the rawr! I miss it. Glad you got back to pre-Covid. 🍻 Amazing back and shoulders in this picture, nice tone.
18 Sep 20 vom Mitglied: Change824ah7520
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Super great! How wonderful you are feeling the return of your strength to before the gyms shut you out! Congrats!
18 Sep 20 vom Mitglied: melissatwa
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Kawiener and Change, thanks!
18 Sep 20 vom Mitglied: -Diablo
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Shirfleur, I didn't notice that until now, guess it makes me stand out. :D Thanks!
18 Sep 20 vom Mitglied: -Diablo
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Melissa, the time away from the heavy weight plus all the running made me melt in a bad way. I'm glad to be back to it as well! Thank you!
18 Sep 20 vom Mitglied: -Diablo
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Good work man! 225 is the most I have done, and that was with a slingshot lol
18 Sep 20 vom Mitglied: mrbungledisco
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Great physique! Annoying during quarantine to have lost a bit but at least you are back on track and looking fantastic 👍🏽
19 Sep 20 vom Mitglied: AviaMar
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Avia, thanks! mrbungledisco, still respectable! Thanks!
19 Sep 20 vom Mitglied: -Diablo
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I'll never look at my 7lbs weights the same again. 😲 💯👍
20 Sep 20 vom Mitglied: Good Gracious Curvaceous
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20 Sep 20 vom Mitglied: AviaMar
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-Diablo's Gewichtsverlauf
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