-Diablo's Notizen, 19 Jul 20

I'm up 10 pounds but still look pretty cut so that's good. Will reverse course soon. 

holy crap. that's a hardcore workout and man you look great.  

Wow, great job! you keep getting smaller 💪 

Thanks, buddy! It was killer, tire flips back and forth down my friends long drive way was really exhausting. 

those 10 lb. are water or overnight muscles 😉 

Thanks, Keilin! 

Water and fat, hopefully a little muscle haha.  

I wonder why is so hard to gain muscle without gaining fat? ☹ 

Looking good, sweetheart! 💗 10 pounds all to the muscles. 😉 

get it 

You do be getting it 💪💪 

Thanks DP 😘, Mountainman and Khrissy! 

Keilin, the body's ability to gain fat is essentially limitless and in comparison muscle is very limited. You have to have a slight surplus and also a good workout program unless you're ok with gaining more fat than muscle, especially at my level, unfortunately. The good news is the more muscle you have, the more fat you can have while still looking good. It just takes a long time to gain it. 

Well, that sounds great. I know I need to workout but I am being soo lazy. I have heavy things I can lift at home. But I am not doing it very often. I remember the only one Christmas that I maintained my lowest weight I was eating a lot and exercising morning and night 2 hours approximately. I was feeling great and looking great. But I don't do things like that for "threst of my life" 🤦🏾‍♀️  

*as I should, if I want to have the body of my dreams.  

OMG, I had to lie down and rest after looking at the pictures. LOL! 🐢 

Shirfleur X2 jaja  

Haha, Shirfleur. I was dead after the workout! 

Fantastic!! Was it humid? You look like you’re sweating. Lol 

Very! Couple that with a good workout and I was drenched.