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Celebrating getting to 185 and maintaining. Slowly dropping more. Every pound from here really shows.
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2655 kcal
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Fett: 72,81g | Eiw: 164,80g | Kohlh: 370,46g.
Frühstück: Apples, Great Value Light Greek Nonfat Yogurt, Quest S'mores Protein Bar, General Mills Lucky Charms Cereal, Fairlife Chocolate Milk (Container). Mittagessen: Apples , Quest S'mores Protein Bar, M&M's Peanut Chocolate, Dannon Light & Fit Greek - Vanilla, Tangerine, Pringles Original Potato Crisps, Ralphs Pepperjack Cheese, Carl Buddig Corned Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas. Abendessen: Egg, Fairlife Chocolate Milk, General Mills Lucky Charms Cereal. mehr...
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1 bis 20 von 25
 Kommentare
Hard work really pays off. Best to your success
07 Mrz 20 vom Mitglied: PinayRN
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Why aren't you flashing your great smile, if you're celebrating? Looking stronger!
07 Mrz 20 vom Mitglied: Erquiaga
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Thanks, Chris and XryRN. Not bad for 38 and 20+ years of midnight shift. 😜
07 Mrz 20 vom Mitglied: -Diablo
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Thanks Erquiaga, just being cereal. It's my fave. I had one where I was smiling but it was at a focus. 😁
07 Mrz 20 vom Mitglied: -Diablo
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07 Mrz 20 vom Mitglied: -Diablo
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well this one has a big spot on your eye. Or my laptop is filthy. Or both. LOL. Looking great! 😍❤💪🏼
07 Mrz 20 vom Mitglied: davidsprincess
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I thought my lense was dirty, not sure if that or a spot on the mirror? Lol. Thanks ❤️
07 Mrz 20 vom Mitglied: -Diablo
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dp- Only true love sees the eyes when a man is displaying this much muscle!
07 Mrz 20 vom Mitglied: Ma Ka 71
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Looking a bit pensive, but fabulous as always!
07 Mrz 20 vom Mitglied: shirfleur 1
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07 Mrz 20 vom Mitglied: -Diablo
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Looking great as always D!
07 Mrz 20 vom Mitglied: kissangelgirl
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Congrats Diablo, I appreciate you sharing your journey and truths!!!
07 Mrz 20 vom Mitglied: John10251
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Thank you, kissangelgirl and John! It means a lot.
07 Mrz 20 vom Mitglied: -Diablo
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07 Mrz 20 vom Mitglied: zama70
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Cause I'm still "full" in places where I don't want to be. :P I have yet to get so lean that my face shrivels up. LOL
08 Mrz 20 vom Mitglied: -Diablo
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Hopefully my naturally plump cheeks keep enough meat to not look emaciated when I get as lean as I want.
08 Mrz 20 vom Mitglied: -Diablo
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Truly amazing amount of work represented by that photo! You looks great and we who are attempting to build a wee bit of muscle are so grateful for your advice and example!
08 Mrz 20 vom Mitglied: melissatwa
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Yup, just gorgeous! I'm running out of adjectives. I need a thesaurus!
08 Mrz 20 vom Mitglied: LZenn
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ya... you're getting there... lol smile
08 Mrz 20 vom Mitglied: Ruckusandme
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Wow congrats on all your hard work. Amazing 😱😱😱😱😱
08 Mrz 20 vom Mitglied: ocean_girl
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-Diablo's Gewichtsverlauf
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