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3537 kcal
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Fett: 93,82g | Eiw: 257,74g | Kohlh: 458,67g.
Frühstück: Premier Nutrition High Protein Shake - Vanilla, Nabisco Nutter Butter Bites (28g), Ghirardelli Chocolate Sauce, McDonald's Egg McMuffin, McDonald's Donut Sticks, Dannon Light & Fit Greek - Vanilla, Pure Protein Birthday Cake High Protein Bar, Premier Nutrition High Protein Shake - Vanilla, Oranges. Mittagessen: Quest Birthday Cake Protein Bar, Trader Joe's Tangerines, Butter Cake with Icing, Premier Nutrition High Protein Shake - Vanilla, Giant Food Bananas (Large), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). mehr...
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3487 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Google Fit - 20 Stunden. mehr...
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 Kommentare
I was thinking how you lifters go into a surplus to gain muscle. I don't think I'm at a place, mentally, where I could do that. It's kind of scary to me. I figured that if I were working out while eating at maintenance, then I should, logically, be gaining muscle and losing fat. So that was my game plan.
23 Jan 20 vom Mitglied: LZenn
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I don't do it on purpose usually but the fact that you can "recomp" makes the surpluses still work in my favor. Good plan!
23 Jan 20 vom Mitglied: -Diablo
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23 Jan 20 vom Mitglied: -Diablo
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Dude, I've been cutting since 2016. Lmao
23 Jan 20 vom Mitglied: -Diablo
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But yes, best to not fulk or stop everything altogether, or get injured.
23 Jan 20 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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