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You know you're making progress when veins are casting their own shadows. Not bad for 1 day post vacay.
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2605 kcal
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Fett: 50,38g | Eiw: 155,74g | Kohlh: 457,58g.
Frühstück: Pears, Bananas , Quest Chocolate Chip Cookie Dough Protein Bar, Peach, Syrup. Mittagessen: Kiwi Fruit, Chobani Strawberry Blended Greek Yogurt, Oranges , Breyers Rocky Road Ice Cream, Colman's English Mustard, Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef. Abendessen: Oreo Double Stuf Sandwich Cookies, Syrup, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Snacks/Sonstiges: Peach, Quest Blueberry Muffin Protein Bar. mehr...
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3447 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 2 Stunden, Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schlafen - 19 Stunden und 20 Minuten, Krafttraining (Mäßig) - 1 Stunde und 40 Minuten. mehr...
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1 bis 20 von 24
 Kommentare
I only lift donuts and pizza. Full range of motion to my face. That's the key.
09 Aug 19 vom Mitglied: -Diablo
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Beautiful! And LMAO- veins casting shadows. 😝😍💗
09 Aug 19 vom Mitglied: davidsprincess
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I would also like to add that I put up a flex friday pic 6 hours ago that still hasn't loaded. I mean- I'm not all veiny but it will be posted in time for saggy skin Saturday at this rate.
09 Aug 19 vom Mitglied: davidsprincess
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Aww, quit it. Funny comment but stop it lol. Yes Chris, Dark Iron and the silicone ring split in half under all of the weight of the carbs I was raising to my face.
09 Aug 19 vom Mitglied: -Diablo
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I have that same shirt!! 😂😁 u look great and your hard work is obvious💪💪
09 Aug 19 vom Mitglied: Diana 1234
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Now that you mention it, I think I made vein gains in those meaty digits. Oh, and thanks Princess and Diana!
09 Aug 19 vom Mitglied: -Diablo
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09 Aug 19 vom Mitglied: rosio19
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WOW! 😯💪👍
I need to start lifting pizza and donuts more often then. 😁
09 Aug 19 vom Mitglied: Keilin_4
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Damn bruh! I’m not worthy 😂
09 Aug 19 vom Mitglied: GardenOfHeeden
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09 Aug 19 vom Mitglied: Erquiaga
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Impressive vascularity! Low BF, and by the looks of it, you'd just worked your arms. Inspirational, thank you. I've been there (in my mid 20s then again in mid 40s). Too many other priorities to be THAT lean now. But... definitely aiming to recomposition. So... THANKS for your inspiration. Well done! I know how much discipline that takes.
09 Aug 19 vom Mitglied: VioletMo
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cardio and carbs. the C's that Count!
09 Aug 19 vom Mitglied: yohoyoh
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Wow, VioletMo knows his stuff. Ditto what he just said!
09 Aug 19 vom Mitglied: Erquiaga
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Thank you, Jheedenm, Erquiaga, Rosio, Keilin, and VioletMo!
09 Aug 19 vom Mitglied: -Diablo
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09 Aug 19 vom Mitglied: John10251
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Thanks, John! Not gonna lie Chris, I went for a jog today. Cardio is good in moderation. :D
09 Aug 19 vom Mitglied: -Diablo
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And I would also like to draw blood or do an IV on you..... soooooo many choices of veins🤗
09 Aug 19 vom Mitglied: jcmama777
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Chris I would go ham on your veins too lol I already told ya
09 Aug 19 vom Mitglied: jcmama777
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Lol, when I give blood the nurse has no issues finding a good one. :D
10 Aug 19 vom Mitglied: -Diablo
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10 Aug 19 vom Mitglied: davidsprincess
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-Diablo's Gewichtsverlauf
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