|
|
2539 kcal
|
Fett: 67,21g | Eiw: 129,84g | Kohlh: 398,97g.
Frühstück: Del Monte Mini Bananas, Quest White Chocolate Raspberry Protein Bar, Sweet 2 Eat Peaches, Popsicle Strawberry Fruit Pops, Pears, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Gatorade Whey Protein Bar Chocolate Chip, Kiwi Fruit. Mittagessen: Marble Cake with Icing, 2% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Skinny Cow Oh Fudge Cookie Low Fat Ice Cream, Krispy Kreme Glazed Lemon Pie, Quest Chocolate Brownie Protein Bar. Snacks/Sonstiges: Panera Bread Cinnamon Crunch Bagel. mehr...
|
|
3769 kcal
|
Bewegung:
Sitzen - 9 Stunden, Bodybuilding - 1 Stunde, Stehen - 8 Stunden, Schlafen - 6 Stunden. mehr...
|
|
 Kommentare
Want one weird trick for weight loss?
Here you go:
Burn more energy than you consume.
(Here's the extra stuff)
- Protein: adequate intake preserves lean body mass and helps control hunger
- Fat: appropriate levels of intake maintain healthy hormone levels and cell health
- Carbs: serve as your readily available energy source for more productive training sessions
No need to overcomplicate things 💪
25 Jun 19 vom Mitglied: -Diablo
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
-Diablo's Gewichtsverlauf
|