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2882 kcal
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Fett: 77,79g | Eiw: 144,11g | Kohlh: 444,16g.
Frühstück: Crispy Thin Crust Sicilian Recipe Pizza, Sugar, Milk (Nonfat), Kellogg's Rice Krispies, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears. Mittagessen: Watermelon, Stuffed Pepper with Rice and Meat, Mountain Dew Citrus Cherry Flavor Game Fuel (12 oz), Quest Blueberry Muffin Protein Bar. Abendessen: Quest Blueberry Muffin Protein Bar, Pears, Quest Cookies & Cream Protein Bar. Snacks/Sonstiges: So Delicious Coconut Milk Ice Cream - Vanilla Bean. mehr...
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4099 kcal
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Bewegung:
Sitzen - 8 Stunden, Laufen (Joggen) - 8 Km/h - 45 Minuten, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Krafttraining (Mäßig) - 45 Minuten, Stehen - 8 Stunden, Ruhen - 15 Minuten, Schlafen - 6 Stunden. mehr...
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 Kommentare
04 Jun 19 vom Mitglied: davidsprincess
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My rest days are light training days:
Abs (everyday)
Battle ropes
Jump rope
Resistance band training
Cardio
Just a few! 👊
05 Jun 19 vom Mitglied: buttmunch
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LOL, you are hard with people. Personally, I have rest days, but mostly because it's hard to find time to be able to workout every day...
05 Jun 19 vom Mitglied: velvetee
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Who is hard with people, velvetee? Me? I mean I don't mind you saying so,just wondering who you're referring to. 😁
05 Jun 19 vom Mitglied: davidsprincess
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Sorry princess, that was my reaction to the picture, it made me laugh :) I mean Arnie/Diablo is hard on people.
05 Jun 19 vom Mitglied: velvetee
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05 Jun 19 vom Mitglied: Keilin_4
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I just found this funny! Rest days are good!
05 Jun 19 vom Mitglied: -Diablo
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Diablo is what we would have called a 'straight shooter' in the old West. He doesn't mince words.
05 Jun 19 vom Mitglied: Erquiaga
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06 Jun 19 vom Mitglied: laraae
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-Diablo's Gewichtsverlauf
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