Post workout cheeseburger and diet coke hit the spot.
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2540 kcal
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Fett: 111,63g | Eiw: 132,98g | Kohlh: 294,59g.
Frühstück: McDonald's Double Quarter Pounder with Cheese, Grilled Chicken, Beef Steak, Spanish Rice, Pears. Mittagessen: Quest Chocolate Chip Cookie Dough Protein Bar, Sugared or Glazed Doughnuts, Quest S'mores Protein Bar, Clementines. Abendessen: Canola Vegetable Oil, Cousin Willie's 94% fat free butter popcorn. mehr...
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3650 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Stehen - 8 Stunden, Sitzen - 8 Stunden, Schlafen - 7 Stunden. mehr...
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Kommentare
Yum! My workout sucked. Only went to see you I guess. Couldn't get motivated. Too much activity already today. Left @ 6:35. Gavin was probably glad I wasn't pushing 6:58. I got some sun at least today. Very little rain. Ended up being a beautiful day while you napped. Unsure why I'm taking over your post. I'll message you. Have a good night at work. Hope its busy enough to be fun but not overwhelming. ❤😉
26 Mai 19 vom Mitglied: davidsprincess
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Mine was ok. I forgot how much trying to cut sucks out of my energy. I can definitely tell I'm under 3k calories. They just uploaded the very first UFC on youtube btw. It was so much more fun to watch when you had boxers vs. wrestlers, or jiu-jitsu vs. kickboxing. No rules and no weight classes lol. The first fight is a super skinny guy vs. a sumo wrestler. :P I may be staying until 7am if Brian emails me back and doesn't want to be forced. See ya in the morning. <3
26 Mai 19 vom Mitglied: -Diablo
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https://www.youtube.com/watch?v=Z6N1axku8QA
26 Mai 19 vom Mitglied: -Diablo
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That sucks. Was waiting for 3 a.m. I'm off tomorrow so you wouldn't have to sleep all day if you came home at 3. Is it shitty to tell him forget it? LOL
26 Mai 19 vom Mitglied: davidsprincess
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I sent him a disregard, :)
26 Mai 19 vom Mitglied: -Diablo
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26 Mai 19 vom Mitglied: davidsprincess
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right. I didn't watch it all but we used to be really into the old UFC's with the shamrock brothers and everyone else. So fun. Memories of our earliest dates.
26 Mai 19 vom Mitglied: davidsprincess
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This is what hubby orders. Looks good but I’ll have to settle for my banana milkshake.
26 Mai 19 vom Mitglied: peeperjj
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Awwwww you two are so cute ;).
26 Mai 19 vom Mitglied: peeperjj
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Lol, probably, staying under 3k sucks, idk how some do 1500-2k.
27 Mai 19 vom Mitglied: -Diablo
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Yes, bulking without having to stick to "clean" foods is a godsend. My jaw is tired just thinking about all of the plain chicken I used to eat.
27 Mai 19 vom Mitglied: -Diablo
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I was told sodium was bad too, lol! I would add minimal salt sometimes. It was rough. I had a lot of protein shakes back then cause they were so much tastier than plain chicken, haha!
27 Mai 19 vom Mitglied: -Diablo
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I would wake DP up with the smell of boiled chicken. She was disgusted every time. :D
27 Mai 19 vom Mitglied: -Diablo
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27 Mai 19 vom Mitglied: -Diablo
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Nice, great gains!!! Looking very fit!!!
27 Mai 19 vom Mitglied: mcm676
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27 Mai 19 vom Mitglied: rosio19
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Sweet Jesus. Man that looks good!
27 Mai 19 vom Mitglied: GardenOfHeeden
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-Diablo's Gewichtsverlauf
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