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"Can you gain weight from eating too little? No, but here’s why it’s so easy to think you can."
https://www.precisionnutrition.com/can-you-gain-weight-from-eating-too-little?fbclid=IwAR2GsgM5FRSn3F27BNDsIaVco23FksL-nIlUuzwZ9-KS6QplcWRyEpY7kFE
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2936 kcal
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Fett: 99,16g | Eiw: 104,71g | Kohlh: 423,37g.
Frühstück: Schwebel's GIANT White Enriched Bread, Biscoff European Cookie Spread, Apples, 2% Fat Milk, Quest Chocolate Chip Cookie Dough Protein Bar. Mittagessen: Cupcake Cake without Icing, Cupcake with Icing, Arby's Roast Beef Gyro, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Reese's Reese's Puffs Cereal. Abendessen: Soft Serve Light Ice Cream Sundae. mehr...
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3434 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 1 Minute, Radfahren (Gemächlich) - <16 Km/h - 2 Stunden, Duschen - 10 Minuten, Sitzen - 5 Stunden, Schlafen - 8 Stunden, Ruhen - 7 Stunden und 49 Minuten. mehr...
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 Kommentare
A great article as usual and also as usual "There’s no single best diet for everyone. We all have different preferences, and even different responses to foods and macronutrients. So play with this a bit, and find what works for you." You continue to support people who are doing something different from you, if it's working for them!! Keep 'em comin', I love finding out new things!
29 Apr 19 vom Mitglied: katies71
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29 Apr 19 vom Mitglied: AboutMyTribe
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29 Apr 19 vom Mitglied: LZenn
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Excellent article thanks for posting!!!
29 Apr 19 vom Mitglied: John10251
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That was a very good article. And it hits home. When I first started this, I weighed 271 lbs. My knees were buckling under the weight of just dragging my ass around. It felt like a workout to shop for groceries or get dinner together. Not to mention how much I was underestimating how many calories I was taking in. Now that I've been at this a while, I weigh or measure everything I can (some of my more complex meals are probably off as it's hard to estimate how much you are getting of a dish of 15 ingredients), make sure that I am well under my calorie goal for the day to make up for mistakes in measurements, and move around much more as I know I'm no longer getting the workout I was as I am no longer trying to lug 271 lbs around. I hope a whole lot of people on this site see this and give it a read. Thanks for posting it Diablo.
29 Apr 19 vom Mitglied: newgrl
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I really tried to read this... but it was SOOOO long.
29 Apr 19 vom Mitglied: davidsprincess
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29 Apr 19 vom Mitglied: rosio19
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What tough love? Who me? So confused.
29 Apr 19 vom Mitglied: davidsprincess
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Very interesting. Thank you.
29 Apr 19 vom Mitglied: FullaBella
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Must've been the part(s) I skipped. 😁
29 Apr 19 vom Mitglied: davidsprincess
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You're welcome all. Yes, Chris. Trial and error
29 Apr 19 vom Mitglied: -Diablo
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29 Apr 19 vom Mitglied: Neal62
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Lol princess, just make him tell you about it tomorrow ;).
30 Apr 19 vom Mitglied: peeperjj
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Yes peeper... Good idea. I can get the cliff notes version. 😉😁
30 Apr 19 vom Mitglied: davidsprincess
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Great article and worth a read, especially if a person is just starting to get serious about losing weight or struggling with a long plateau...thanks for posting!!
30 Apr 19 vom Mitglied: Steven Lloyd
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Thanks D. It's appears to be time to put on my mad scientist coat and goggles and get to work! 🤓🔬
01 Mai 19 vom Mitglied: Becc@
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You're welcome Becca and Steve.
01 Mai 19 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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