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Another awesome workout. Stay motivated everyone!
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4578 kcal
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Fett: 184,97g | Eiw: 181,60g | Kohlh: 579,47g.
Frühstück: Nabisco Nutter Butter, Pickles, Claussen Kosher Dill Sandwich Slices Pickles, Kroger Kosher Dill Pickle Spears, Potato Chips, White Bread, Gordo's Gordos Hot Cheese Dip. Mittagessen: Banana, Bananas, Delimex Chicken Taquitos, Great Value Hazelnut Spread, Nutella Hazelnut Spread. Abendessen: Potato Chips, Mashed Potato, Mistica Ranch Meats Country Fried Beef Steak, Cuties Mandarin Orange. Snacks/Sonstiges: Nutella Nutella & Go!, Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Trix Cereal, Syrup, Ambari Nutrition Hot Cakes, Pure Protein Chocolate Peanut Caramel High Protein Bar. mehr...
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3732 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, Sitzen - 13 Stunden, Stehen - 1 Stunde, Bodybuilding - 1 Stunde und 20 Minuten, Schlafen - 7 Stunden und 40 Minuten. mehr...
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1 bis 20 von 99
 Kommentare
https://bodyspace.bodybuilding.com/workouts/viewworkoutlog/Striation/5c7c775fe66ddf2766c1cb45 Workout details.
03 Mrz 19 vom Mitglied: -Diablo
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You look great putting the rest of us to shame 🔥🔥🔥
03 Mrz 19 vom Mitglied: g_ortegam
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Diablo puts on the display there Kit 🤣
03 Mrz 19 vom Mitglied: g_ortegam
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Where u been Chris always hiding from danger #Switzerland
03 Mrz 19 vom Mitglied: rosio19
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If I keep my arm down it's less obvious to the other gym goers that I'm posing hahaha! The gym was pretty dead though, it was almost closing time. Thanks, all!
03 Mrz 19 vom Mitglied: -Diablo
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I know, on the weekend I would never even try to go to the gym 🐷🙈
03 Mrz 19 vom Mitglied: rosio19
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I think about you, when I don't want to exercise. Great job!
03 Mrz 19 vom Mitglied: Keilin_4
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You are such an inspiration Diablo 💗
03 Mrz 19 vom Mitglied: rosio19
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03 Mrz 19 vom Mitglied: keith george cooke
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If it was not for you and Chris I would never have gotten another gym membership 🐷
03 Mrz 19 vom Mitglied: rosio19
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looking big. big is good yeah?
03 Mrz 19 vom Mitglied: keith george cooke
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Thanks, Keilin and Rosio. Yeah, PF changed their hours on the weekends. And big is awesome.
03 Mrz 19 vom Mitglied: -Diablo
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Why would a gym ever be closed? I don't understand. Body's are like cars I guess. Some people like tanks that are heavy powerhouses but have the mobility of a boat, other people want bodies that you can throw hard into corners 👌
03 Mrz 19 vom Mitglied: keith george cooke
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Seeing this reminds me of our last game at the Ymca. I think you can appreciate this story. We hear the crowd go ‘ohhhhhh noooo’ and a few loud crashes. There’s a big window where some of the spectators on the bleachers can see into the weight area. Seem a man put 3 large weights on each side of the barbell and was standing on two of the biggest. When he tried to put the bar on the stand one side starts dropping weights. He fell off the ones he was standing on and over corrected so the other weights fell off barely missing his feet! He put the weights back on and continued his workout. He never did out that clamp on either side. Half the crowd was watching him waiting for it to happen again instead of the kids lol.
03 Mrz 19 vom Mitglied: peeperjj
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03 Mrz 19 vom Mitglied: keith george cooke
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Yet Rich Froning the "fittest man on earth" has my exact build. But ok, mr. expert, lol!
03 Mrz 19 vom Mitglied: -Diablo
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03 Mrz 19 vom Mitglied: -Diablo
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I can't remember does rich like cardio?
03 Mrz 19 vom Mitglied: keith george cooke
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I think he has done 1 or two Crossfit and F45 classes in his day hahahaha.
03 Mrz 19 vom Mitglied: keith george cooke
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Yeah, it's part of the Crossfit games. But he is no bigger or smaller than I, that's the point.
03 Mrz 19 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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