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I've diagnosed myself with over training syndrome. Flu- like symptoms without the fever. My last workout broke the camel's back. This will be the third day in a row of missing the gym. Get in a few more reps in my memory, Chris.
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2686 kcal
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Fett: 60,27g | Eiw: 117,17g | Kohlh: 442,85g.
Frühstück: Jam Preserves, Milk (Nonfat), General Mills Whole Grain Cheerios, General Mills Honey Nut with Whole Grain Cheerios, Pure Protein Chocolate Deluxe High Protein Bar (Small). Mittagessen: Milk (Nonfat), Lik-M-Aid Fun Dip, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Abendessen: Pears, General Mills Honey Nut with Whole Grain Cheerios, Nabisco Nutter Butter, Pears, Potato Chips, Marketside white meat chicken salad with cranberries and pecans, White Bread. Snacks/Sonstiges: Ritz Fresh Stacks, Milk (Nonfat), Cereal, Post Honey Bunches of Oats with Almonds. mehr...
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2535 kcal
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Bewegung:
Sitzen - 13 Stunden, Schlafen - 8 Stunden, Ruhen - 3 Stunden. mehr...
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1 bis 20 von 74
 Kommentare
Oh boy. Hope it passes soon. Feel better! 💪🏻❤️
18 Feb 19 vom Mitglied: wifey9707
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Get better, Diablo. Chris will do his part to cover for you. 🤒🏋🏻♂️
18 Feb 19 vom Mitglied: Erquiaga
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Nah, 25x should cover it. 💩💩
18 Feb 19 vom Mitglied: Erquiaga
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Take care of yourself, D. :)
18 Feb 19 vom Mitglied: LZenn
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Rest and repair...don't forget to rest and repair! Feel better
18 Feb 19 vom Mitglied: Egull1
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Yes, must rest and repair...when I overdid it, I used to get insomnia.
18 Feb 19 vom Mitglied: HCB
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yeah heading that way again. 21 consecutive days with a minimum of 90 mins F45 and 90 mins weights.
reckon I have another 20 days in me before I am totally cooked lol
18 Feb 19 vom Mitglied: keith george cooke
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I'm serious. This is the first time it's hit me. I have slept 40 of the last 48 hours lol! It sure isn't effortless, I push myself hard at the gym. I'm starting to feel better though. The wife looked this syndrome up and asked me what I was going to do because it says you need 4-6 weeks to recover, I just shook my head. I'm NOT missing the gym for a week let alone 4-6 lol!
18 Feb 19 vom Mitglied: -Diablo
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Thanks, all. Lol @Chris. Keith, take care, this sucks haha!
18 Feb 19 vom Mitglied: -Diablo
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My brother just recovered. Out over 2 months. Not good. But overtraining is not good either. That can become as obsessive as the next thing. Be wise. A couple weeks is no big deal. Hope you don’t pay the price my brother did by ignoring the onset of symptoms.
18 Feb 19 vom Mitglied: wifey9707
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Say it ain’t so Big D! Then chill, sleep, regroup etc. Rest is GOOD! Prayers up for you! ✝️🙏
18 Feb 19 vom Mitglied: 66Pack
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So true Chris!! Best to always seek proper medical care which my brother was forced too. Take good care D!!
18 Feb 19 vom Mitglied: wifey9707
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Actually conditions from over exercising, like Rhabdo, can be very serious. I've known two people that were hospitalized with it.
18 Feb 19 vom Mitglied: alexdelicious
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Lol, not doing so hot yet. 4 days of no gym makes Diablo a dull boy. Feel like I'm shriveling up.
19 Feb 19 vom Mitglied: -Diablo
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19 Feb 19 vom Mitglied: keith george cooke
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Ignore Chris, get better asap. You can rest when ya dead👍
20 Feb 19 vom Mitglied: keith george cooke
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I think I'll try to land somewhere in the middle of these suggestions. Thanks, guys lol
20 Feb 19 vom Mitglied: -Diablo
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So, my workout partner seems to be taking my absence well as well haha. He always told me to slow down and get fluffy with him. Hahaha, that competition is fun.
20 Feb 19 vom Mitglied: -Diablo
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Yeah, I may do that....maybe.:)
20 Feb 19 vom Mitglied: -Diablo
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I hope you feel better soon. Take care.
20 Feb 19 vom Mitglied: Scalewatcher3
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-Diablo's Gewichtsverlauf
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