-Diablo's Notizen, 14 Feb 19

NSV. 135x60 on flat bench. High rep burnout. Rested 60 seconds and did 200x30. New shoulder striations today as well. 189 pounds.

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3766 kcal

Fett: 126,15g | Eiw: 210,64g | Kohlh: 459,43g.   Frühstück: General Mills Cinnamon Toast Crunch Churros, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Jam Preserves, White Bread, Whole Milk. Mittagessen: Oranges, Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Truffles, Thousand Island Dressing, Dairy Queen 1/2 lb. GrillBurger. Abendessen: Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Great Value Greek Vanilla Yogurt, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Sonstiges: Dole Bananas. mehr...

4285 kcal

Bewegung: Radfahren (Gemächlich) - <16 Km/h - 4 Stunden, Sitzen - 13 Stunden, Bodybuilding - 1 Stunde, Schlafen - 6 Stunden. mehr...