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Another great workout! Leaning out as weight holds steady. :)
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3200 kcal
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Fett: 101,18g | Eiw: 154,94g | Kohlh: 441,57g.
Frühstück: Oreo Fried Oreos, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Whole Milk, Chex Cereal, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon. Mittagessen: Oreo Fried Oreos, Texas Toast, Home Run Inn margherita with sausage, Noodles. Abendessen: Whole Milk, General Mills Honey Nut Cheerios, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Herdez Guacamole Salsa, Don Pancho White Corn Tortillas, Rotisserie Chicken (Skin Not Eaten), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Snacks/Sonstiges: Apples, Kellogg's Rice Krispies Treats (37g). mehr...
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3721 kcal
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Bewegung:
Sitzen - 7 Stunden, Bodybuilding - 1 Stunde, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 5 Stunden. mehr...
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 Kommentare
Very nice! - you know I love the words "holding steady". lol. Lookin great!
26 Jan 19 vom Mitglied: Egull1
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Thanks! Yeah, if I can maintain a high weight while getting lean it's a win-win.
26 Jan 19 vom Mitglied: -Diablo
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Nope, just lifting while keeping the calories high. The veins are getting crazy. 💪
27 Jan 19 vom Mitglied: -Diablo
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Also, the chest and shoulder striations are really standing out. I'll have to attempt to get a pic of that soon ish.
27 Jan 19 vom Mitglied: -Diablo
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You're growing and getting chiseled? Sounds good to me.
28 Jan 19 vom Mitglied: -Diablo
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the veins popping are an indicator you are losing BF% the lower it gets the more prominent they will be
28 Jan 19 vom Mitglied: keith george cooke
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Yep, and it's interesting that it's still ocurring as I maintain my weight. I suspect it will slow soon and I'll have to lower calories a bit more. For now I will keep riding the recomposition train.
28 Jan 19 vom Mitglied: -Diablo
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You can lower body fat and put weight on at same time if you work hard enough at it. It's not fun but I only do if you only do it for afew weeks at a time it won't totally demoralise you hahahahah
28 Jan 19 vom Mitglied: keith george cooke
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I've been doing it since the summer. I was in the 170's at one point, mid to higher 180's now and I look a lot leaner. Still sane, I think..
28 Jan 19 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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