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Still trimming away at the waist line to get that V taper.
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3810 kcal
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Fett: 130,10g | Eiw: 154,43g | Kohlh: 529,22g.
Frühstück: Kiwi Fruit, Maple Syrup, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal, Skittles Wild Berry & Tropical, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. Mittagessen: Apples, Great Value Chocolate Chip Cookie Dough Ice Cream, Edwards Oreo Creme Pie Singles, McDonald's French Fries (Medium), McDonald's Bacon Clubhouse Crispy Chicken Sandwich. Abendessen: Chobani Flip Apple Crisp Twist, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...
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3719 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Bodybuilding - 1 Stunde, Sitzen - 7 Stunden und 45 Minuten, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 15 Minuten. mehr...
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1 bis 20 von 21
 Kommentare
27 Dez 18 vom Mitglied: LZenn
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27 Dez 18 vom Mitglied: -Diablo
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28 Dez 18 vom Mitglied: Keilin_4
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28 Dez 18 vom Mitglied: sonnet34
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Thanks, all! Yes, Chris, this is unheard of for me. I survived the part of the year that usually does me in. My workout partner didn't fare as well. He shot up to 217. We were neck and neck until about Halloween. The Holidays affected him the way that they usually affect me. I attribute my success to the support of the members of this site and keeping up with progress pictures. The support system is invaluable. <3
28 Dez 18 vom Mitglied: -Diablo
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Flexible dieting too. It helps to keep me from burning out. When you look forward to the food daily, it does wonders for your commitment.
28 Dez 18 vom Mitglied: -Diablo
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Awesome, and thats what I'm talking about!! So important to find a WOE that works for us individually and allows for weight loss/maintenance AND still enjoying life. Way to go!
28 Dez 18 vom Mitglied: ImLaura
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Diablo, please do keep up with the progress pictures...because, just WOW! Your pictures make me smile. Lookin' fabulous young man!
28 Dez 18 vom Mitglied: To145
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Laura and to145, thank you. I will. 😊
28 Dez 18 vom Mitglied: -Diablo
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Yikes, that is an impressive back!
28 Dez 18 vom Mitglied: biketolive
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28 Dez 18 vom Mitglied: HCB
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28 Dez 18 vom Mitglied: Egull1
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Great etching in your back; lots of details showing! That’s a lot of serious, hard work to get that. Glad you’re eating to make it visible, and thanks for the back shot!
29 Dez 18 vom Mitglied: TomLong
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Biketolive, Egull, HCB and Tom, thanks a lot!
29 Dez 18 vom Mitglied: -Diablo
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29 Dez 18 vom Mitglied: John10251
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good lord dude. your BMI must be ridiculously none existent. good job.
29 Dez 18 vom Mitglied: kickingcarbs
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Actually his BMI is probably falsely high because muscle weighs a lot! That's why BMI is a poor measurement index because it doesn't take muscle into account :D
29 Dez 18 vom Mitglied: sonnet34
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Yes, I am at the high end of overweight according to my BMI. Only 10 pounds away from obese. :)
29 Dez 18 vom Mitglied: -Diablo
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It's why we have to use our mirrors or measurement tape for the progress and not the scale. You're doing a great job as always!
31 Dez 18 vom Mitglied: Keilin_4
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I wish I did measurements. I like to tell people to but I only really measure my waist haha. It does keep getting smaller. Thank you, Keilin, John, and kickincarbs!
31 Dez 18 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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