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Ever slightly leaner. I think I'm overworking myself(constant soreness) so this upcoming weekend will be a nice recharge. Heading to father-in-laws where they will spoil me with gifts and food. So. much. food. I will do my best to not gain 10 pounds in a couple of days but no promises. No gym or a deficit unless my willpower is awesome and I do some IF but it will be tough! Tonight will be my last work out before the Christmas trip to Wisconsin. I'll make it a good one and maybe some of the gain will be muscle. :)
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3679 kcal
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Fett: 106,87g | Eiw: 218,78g | Kohlh: 515,87g.
Frühstück: Skinless Chicken Breast, Peach, Dole Bananas, Asian Pears, Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Frosted Flakes Chocolate, Kellogg's Special K Protein Plus Cereal. Mittagessen: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Fiber One Protein Bars - Caramel Nut, Quest Peanut Butter Protein Cookie. Abendessen: Apples, Kiwi Fruit, White Bread, b.nutty Simply salted caramel gourmet peanut butter, On The Border Tortilla Chips, Skinless Chicken Breast. mehr...
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3642 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Stehen - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 8 Stunden. mehr...
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1 bis 20 von 29
 Kommentare
Whatever happens you know you will recover later.
13 Dez 18 vom Mitglied: adefwebserver
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Some time off getting spoiled by family, can't go wrong with that! Enjoy your family time.😊
13 Dez 18 vom Mitglied: Becc@
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Thanks, and yes, just a small hiccup!
13 Dez 18 vom Mitglied: -Diablo
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And if you gain them they will most likely be water. plus u know exactly what to do to get rid of weight
13 Dez 18 vom Mitglied: rosio19
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u are looking Superman ready💪🏼
13 Dez 18 vom Mitglied: rosio19
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You got this, enjoy the family time!
13 Dez 18 vom Mitglied: BlueFront
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Enjoy the break and tu mangi, (you eat). Or as my grandmother used to say, "Eata slow, but eata lots".
13 Dez 18 vom Mitglied: Erquiaga
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Those arms! 💪💪
Enjoy the time with family and food.
13 Dez 18 vom Mitglied: Keilin_4
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You look like you’re ready to tackle a buffet.
13 Dez 18 vom Mitglied: moopie321
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Wisconsin???? Wow, sort of close to Minneapolis...where I live
13 Dez 18 vom Mitglied: HCB
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@Moopie321: LOL, tackle a buffet!
13 Dez 18 vom Mitglied: HCB
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Sounds like a lovely time, D. Enjoy yourself. Stay warm! It's cold there. Too close to MN for me. I used to beg my family to do Christmas or Thanksgiving in July but they wouldn't hear of it. Be safe. :)
13 Dez 18 vom Mitglied: LZenn
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"...maybe some of the gain will be muscle..." he says. Where in the world would he put it? There's already so much muscle, this old grandma would be scared for him to hug me...Looking great Diablo. Hope you enjoy your holiday break.
13 Dez 18 vom Mitglied: To145
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Christmas with family is the best. Merry Christmas!
13 Dez 18 vom Mitglied: Scalewatcher3
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Thanks so much everyone! I won't tackle anyone and I give firm but gentle hugs. 😂 It will be cold but it could be worse. 10-20 degrees is what I'm used to already in Illinois already so it won't be a shock haha! And winter isn't here yet...
13 Dez 18 vom Mitglied: -Diablo
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muscles or tendons giving you grief mate?
glucosamine helps so much more then I would have expected
13 Dez 18 vom Mitglied: keith george cooke
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Joints and tendons. Can't wait for Monday. I've had to reduce weight lately.
13 Dez 18 vom Mitglied: -Diablo
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Glucosamine and chondroitin mate, they help me immensely for joints and tendons. Not sure if they have Voltaren in your neck of the woods but Voltaren cream is the bomb
13 Dez 18 vom Mitglied: keith george cooke
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Yeah there was at supplement that I used to take that combined all that plus fish oil is supposed to help as well. I need to look into getting that again.
13 Dez 18 vom Mitglied: -Diablo
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I gave up taking fish oil, I think I eat enough tuna to have that covered hahahaha.
Swisse do a combo of both glucosamine and Chondroitin in high strength. A 1 a day tablet
13 Dez 18 vom Mitglied: keith george cooke
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-Diablo's Gewichtsverlauf
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