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So Weight Watchers. It has been around since 1963. The reason I bring it up is that it is one of if not the most successful weight loss plan around. It is a simplified version of calorie counting which instead uses points. It's a version of portion control with nothing off limits. They even have points assigned to processed foods. It is essentially what I do every day. My WoE is nothing new, it isn't a new concept it's been around for a long time yet people cannot believe it. One guy even thinks I am paid by certain fast food vendors to associate a nice body with their products. :D
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4142 kcal
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Fett: 141,21g | Eiw: 181,37g | Kohlh: 575,35g.
Frühstück: Home Run Inn margherita with sausage, Dole Bananas, Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Chobani Flip Tropical Escape. Mittagessen: Whataburger White Chocolate Chunk Macadamia Nut Cookie, Compliments White Chocolate Macadamia Nut Cookies, Dole Bananas, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kiwi Fruit. Abendessen: Fiber One Protein Bars - Cookies & Creme, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons, Great Value Pepperoni Thin Crust Pizza. Snacks/Sonstiges: Peach. mehr...
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4198 kcal
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Bewegung:
Stehen - 2 Stunden, Sitzen - 7 Stunden und 45 Minuten, Krafttraining (Mäßig) - 1 Stunde und 30 Minuten, Radfahren (Gemächlich) - <16 Km/h - 4 Stunden, Schlafen - 8 Stunden, Ruhen - 45 Minuten. mehr...
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1 bis 20 von 45
 Kommentare
Funny story: they rebranded in September to just "WW"... apparently mentioning weight loss is bad for business ;)
11 Dez 18 vom Mitglied: johncip
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I noticed that when I looked them up to get the year it was founded. Funny.
11 Dez 18 vom Mitglied: -Diablo
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It sort of reminds me of AA or NA; group talk, etc. How many points for PB(peanut butter) BTW? I always was dumbfounded with WW and their point system. And yes, a system like this has been around longer then Atkins had a diet book released.
11 Dez 18 vom Mitglied: Terrapin12
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It's about 50 calories per point. 74 points for me, woohoo! :P
11 Dez 18 vom Mitglied: -Diablo
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I can't count so this would not be effective.....just need a calorie counting site and then I avoid using it anyway....muahahahahaha
11 Dez 18 vom Mitglied: Terrapin12
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Those people don’t understand that with time tummy does adapt to smaller portions. So after a while the “diet” becomes the norm
11 Dez 18 vom Mitglied: rosio19
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All one has to do is not go to old ways, easy when your not playing games and you know exactly what you want.
11 Dez 18 vom Mitglied: rosio19
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we are fat cause we overeat(period)
11 Dez 18 vom Mitglied: rosio19
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I considered WW actually. But if I have to count points then I may as well count calories, eat my own food and save money ;).
11 Dez 18 vom Mitglied: peeperjj
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Rosio, it took me about a month tog we used to smaller portions but I find after a week that my body is already sued to larger portions again 😳. Funny how it stretches faster than it shrinks haha. Kinda like losing weight. It generally goes on faster and easier than it comes off.
11 Dez 18 vom Mitglied: peeperjj
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11 Dez 18 vom Mitglied: TtinaBee
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@peeper - I completely agree!
11 Dez 18 vom Mitglied: Becc@
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I agree it does get usd to overeating in a minute 😣
11 Dez 18 vom Mitglied: rosio19
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I've known a lot of people who have done weight watchers. It is basically calorie counting, which we can do here for free! Yay FS!
11 Dez 18 vom Mitglied: melissapko
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Absolutely correct. The accountability is with the weekly weigh-in. You even get little rewards to keep you motivated along with the pep talk given by the group leader. There are many of us who have done WW. The problem with the program, you forget the accountability part when you don't attend the meetings. Look at Oprah. She even owns a percentage of the corporation.
11 Dez 18 vom Mitglied: Erquiaga
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Oh, that's why I am here. I know what to do. Don't need the rewards and definitely don't need to pay for my weight loss.
11 Dez 18 vom Mitglied: Erquiaga
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You can’t eat fast food and get a body like that. I got my body through those ab wraps and shake weights. 😂😂😂
11 Dez 18 vom Mitglied: moopie321
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Pretty sure Diablo would disagree on the fast food. He eats pizza and donuts and the like quite often ;).
11 Dez 18 vom Mitglied: peeperjj
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my mom had me do WW as a kid and I hated it, mostly because I still didn't have control over my own food at home and was expected to just lose it without any support! but it's definitely successful for a reason. my current journey has been successful I believe because I am in control of my own food now and that helps me feel control in other ways in my life 😊
11 Dez 18 vom Mitglied: reggionon
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I don’t have any support but fs
11 Dez 18 vom Mitglied: rosio19
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-Diablo's Gewichtsverlauf
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