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Any guesses at my body fat percentage from this pic? Trap veins, chest striations and pretty prominent arm/shoulder veins.
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3882 kcal
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Fett: 136,84g | Eiw: 173,75g | Kohlh: 528,26g.
Frühstück: Peach, Fiber One 90 Calorie Cinnamon Coffee Cake, Plum, Pure Protein Chocolate Peanut Caramel High Protein Bar, Bananas, Bread, Shaw's Multi Grain Whole Grain Bread, Smucker's Red Raspberry Jam. Mittagessen: Peach, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kiwi Fruit, Hostess Twinkies Golden Sponge Cake with Creamy Filling, Bananas, Quest S'mores Protein Bar, Little Caesars Thin Crust Pepperoni Pizza. Abendessen: Pure Protein Chocolate Peanut Caramel High Protein Bar, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza, Monica's White Chocolate Macadamia Cookies. mehr...
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3853 kcal
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Bewegung:
Bodybuilding - 1 Stunde und 40 Minuten, Sitzen - 7 Stunden und 45 Minuten, Radfahren (Gemächlich) - <16 Km/h - 2 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden und 35 Minuten. mehr...
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 Kommentare
get a scan mate then you don't need to guess
03 Dez 18 vom Mitglied: keith george cooke
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NSV, I am able to use the last notch on that lifting belt and it isn't as tight as I'd like it. Got a new one coming in. Size small, haha. Not bad for 185 pounds or so.
03 Dez 18 vom Mitglied: -Diablo
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You're talking Dexa scan, right? I've read several times that the error rate on those can be 5%. Not too keen on spending $100 for something that may put me at 20% when I 15% or 10% when I'm 15%. Either way, a scan is either going to tell me I am leaner than I look or vice versa. Rather just use what people think and my own eyes. Here, I found a link saying what I said and also that it isn't good on showing progress either. Do this 3 times a year and you're out $300 and may still have no idea of your true percentage. https://muscleevo.net/dexa-scan-accurate/ And another... https://elainemansfield.com/nutrition-and-exercise/bone-health/my-experience-with-dexa-scan-accuracy/ 5.7% difference in 2 weeks...
03 Dez 18 vom Mitglied: -Diablo
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I'd say you have just barely enough. :)
03 Dez 18 vom Mitglied: LZenn
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Uh oh, guess I'm going into the too lean territory soon, lol!
03 Dez 18 vom Mitglied: -Diablo
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Ok I’m not good at this on myself but with the tiny bit of tummy you still have I’d take a guess of 8-10%. Id say 8% based on pictures of chests and 12% from online pictures of stomachs. 10% is a nice middle ground 😉. Not seeing your legs I’ll just assume they are like your chest and arms.
03 Dez 18 vom Mitglied: peeperjj
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The legs have some lines going down them but they definitely don't look as lean as the chest. Maybe one day. Haha, thanks for the boost to the ego, Peeper! I'll take it! If you think so it must be true. 😊
03 Dez 18 vom Mitglied: -Diablo
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Elon Musk says life is just a simulation so none of this is real. Except for Peepers compliments. 😁
03 Dez 18 vom Mitglied: -Diablo
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03 Dez 18 vom Mitglied: LZenn
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Except for Peepers compliments! Bank on it! Keep up the good work.
03 Dez 18 vom Mitglied: TomLong
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03 Dez 18 vom Mitglied: Keilin_4
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03 Dez 18 vom Mitglied: keith george cooke
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Lol finally! a man who says I’m right lol! As I said I’m going off pics online and I’m not good on myself so no clue if I’d be anywhere near right on you 😉. Get measured and tell us who is closest😁. (Chris if your thighs are double his then I’ll skip my weekly candy bar!)
04 Dez 18 vom Mitglied: peeperjj
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-Diablo's Gewichtsverlauf
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