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Gimme them Wolverine spurs. Rare shot of my workout partner in the background.
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3760 kcal
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Fett: 90,86g | Eiw: 186,16g | Kohlh: 579,54g.
Frühstück: Peach, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Plum, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, General Mills Chocolate Peanut Butter Cheerios. Mittagessen: French or Vienna Bread (Includes Sourdough), Kraft 2% Mozzarella String Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Hostess Twinkies Golden Sponge Cake with Creamy Filling, Potato Chips, Deli Turkey or Chicken Breast Meat, White Bread, Kraft American Cheese Slice, Pure Protein Chocolate Salted Caramel High Protein Bar. Abendessen: Milk (Nonfat), Syrup, Aunt Jemima Mini Pancakes, Pure Protein Birthday Cake High Protein Bar, Plum, On The Border Tortilla Chips, Chobani Flip Clover Honey. Snacks/Sonstiges: Bananas. mehr...
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3657 kcal
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Bewegung:
Krafttraining (Mäßig) - 1 Stunde und 15 Minuten, Sitzen - 7 Stunden und 45 Minuten, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 4 Stunden. mehr...
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 Kommentare
This caption is lame to me now, lol! Sorry, I had the workout intensity running through my veins. :P
30 Nov 18 vom Mitglied: -Diablo
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HAha, TST! So NSV, shortly after this I deadlifted 315x10 and 370x5 without straps. Slowly gaining strength back. I probably won't be using straps for a while to work on grip strength and so that I can't go too heavy. I don't want a back injury. Anyway, I got a vid of it on my instagram if anyone wants to view, follow, and like. :D It's @davidgzz1981
30 Nov 18 vom Mitglied: -Diablo
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What's TST? And awesome progress, as usual :) Almost makes me want to go join instagram
30 Nov 18 vom Mitglied: LZenn
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Thick. Solid. Tight. My workout buddy and I say it to each other to add some motivation lol!
30 Nov 18 vom Mitglied: -Diablo
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30 Nov 18 vom Mitglied: moopie321
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30 Nov 18 vom Mitglied: moopie321
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Hey, thanks! Pretty much the only reason I started one was for lifting/diet motivation if it wasn't obvious! 😁
01 Dez 18 vom Mitglied: -Diablo
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01 Dez 18 vom Mitglied: moopie321
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The eats are my fave lol. I just recently discovered the highlights section and I've been slowly filling it with those treats haha
01 Dez 18 vom Mitglied: -Diablo
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01 Dez 18 vom Mitglied: moopie321
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Don't you worry, they are coming. :P
01 Dez 18 vom Mitglied: -Diablo
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You guys are killing me! LOL - no wonder you eat the way you do - youth and muscle mass!
01 Dez 18 vom Mitglied: HCB
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-Diablo's Gewichtsverlauf
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