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People are prob tired of the pics but I wanted this on record on my journal. I actually found a shirtless pic from August 7th. Too much cardio was causing the skinny fat look(for me at least). 180 in the first pic Vs. 187.6 in the after going by the closest weigh-ins I posted. august 7th vs. Nov. 25th. Gained muscle and lost fat. Lifting, using a recumbent bike at work and running 8-12 miles vs. Lifting and using the recumbent bike at work. Cardio is good but too much can have negative effects. Flexible dieting used. I keep an eye on protein have plenty of fruit but otherwise, I don't restrict what I eat just how much. CICO Still a work in progress. Looking forward to making the after here look worse than the before. :) Keep killing it, everyone!
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3904 kcal
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Fett: 110,55g | Eiw: 203,46g | Kohlh: 553,02g.
Frühstück: Chobani Flip Peppermint Perfection, Plum, Pure Protein Birthday Cake High Protein Bar, Plum. Mittagessen: Kellogg's Frosted Mini-Wheats Bite Size - Original, Deli Sliced Ham, Potato Chips, Kraft American Cheese Slice, White Bread, Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Kellogg's Frosted Mini-Wheats Bite Size - Original, Au Bon Pain White Chocolate Chunk Macadamia Nut Cookie. Abendessen: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Great Value Canned Chicken, Taco Bell Guacamole Side, Taco Bell Rolled Chicken Tacos, Plum, Banana. mehr...
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3841 kcal
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Bewegung:
Sitzen - 7 Stunden und 45 Minuten, Schreibtischarbeit - 4 Stunden, Krafttraining (Mäßig) - 1 Stunde und 15 Minuten, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Schlafen - 8 Stunden. mehr...
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1 bis 20 von 48
 Kommentare
29 Nov 18 vom Mitglied: nattie720
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And the before pic is blurry because I had to zoom it in since I was still not happy with my mid section so I was standing pretty far to take advantage of the shadows.
29 Nov 18 vom Mitglied: -Diablo
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Beast indeed! So much progress! Awesome work, D.
29 Nov 18 vom Mitglied: LZenn
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I was looking at my old after pic from 2012 and I have officially beaten my best shape, easily. This is uncharted territory. Thanks @nattie720 and @Lzenn!
29 Nov 18 vom Mitglied: -Diablo
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29 Nov 18 vom Mitglied: moopie321
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Big difference! and not I am not tired 😉
29 Nov 18 vom Mitglied: Keilin_4
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29 Nov 18 vom Mitglied: nenefeo
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Good going Diablo! Thank you for the explanation on what you did differently. 👍
29 Nov 18 vom Mitglied: Becc@
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That’s a lot of work invested to change that much that fast; heck, that’s a lot of work period. Very impressive! Have you noticed any changes in the mental aspect as you have improved? Easier/ more driven/ bored/ more work needed/ ???
29 Nov 18 vom Mitglied: TomLong
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That's amazing. Great work!
29 Nov 18 vom Mitglied: Erquiaga
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Your work is paying off!!!
29 Nov 18 vom Mitglied: John10251
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Nice job - looking amazing!!
29 Nov 18 vom Mitglied: nikeit
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Wow awesome transformation 😏🙌🏼👌🏼
29 Nov 18 vom Mitglied: rosio19
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Looked great either way...
29 Nov 18 vom Mitglied: Blueyes777
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Good job - recomping is a rather hard feat!
29 Nov 18 vom Mitglied: dewan.gautam
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You look great! In the 1st picture your belly button looks as if to say," oh" for oh baby look at me, and the 2nd picture it's saying, "grrrrr" for grrrrreat! You are an inspiration! Keep it up! 💪
29 Nov 18 vom Mitglied: Dodoingdoneit
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Thank you, everyone! Recomping is hard! Glad for picture evidence that it's working like a charm! Looking forward to the next 3 months of progress. :)
29 Nov 18 vom Mitglied: -Diablo
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Lol, @Dodoindoneit! Yes, there is a good difference there haha! I wonder if it will go back to an O or get angrier over the next 3 months, :P
29 Nov 18 vom Mitglied: -Diablo
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Just saw your comment, Chris! I didn't expect to share the above picture ever so excuse how it looks lol!
29 Nov 18 vom Mitglied: -Diablo
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Oh sorry what did you say? Got distracted by the biceps again.
29 Nov 18 vom Mitglied: peeperjj
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-Diablo's Gewichtsverlauf
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