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3149 kcal
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Fett: 85,01g | Eiw: 168,67g | Kohlh: 451,84g.
Frühstück: Bananas, Eggland's Best Large Grade A Eggs, Whole Milk, Bananas, Hershey's Caramel Syrup, Kellogg's Special K Protein Plus Cereal. Mittagessen: Kellogg's Frosted Mini-Wheats Bite Size - Original, Chocolate Chip Cookie, Famous Amos Chocolate Chip Cookies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Krispy Kreme Glazed Cake Doughnut Holes. Abendessen: Pork Roasts (Top Loin, Boneless). mehr...
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3018 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Krafttraining (Mäßig) - 31 Minuten, Schlafen - 8 Stunden, Ruhen - 12 Stunden und 29 Minuten. mehr...
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 Kommentare
24 Nov 18 vom Mitglied: LZenn
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Thanks. I didn't gain weight despite 6k calories on Turkey day. I'll take it!
24 Nov 18 vom Mitglied: -Diablo
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Outstanding!!! I did ok for Thanksgiving but we still have house guest and we had leftovers last night. Today we went to the movies and i ate a bunch of buttered popcorn. I'm glad I went to the gym Wednesday and I think it helped. Next week I'm going to get back in my groove. I hope you had a great day!!!
24 Nov 18 vom Mitglied: John10251
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Ha Ha - 6000 calories! With your muscle, you burn it right up. Nice definition
24 Nov 18 vom Mitglied: HCB
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24 Nov 18 vom Mitglied: Chuckster1959
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6k in calories! #Respect I did 6k too, but it took me two days :)
24 Nov 18 vom Mitglied: adefwebserver
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That picture sure doesn't look like someone who ate a whole apple pie all by himself.
24 Nov 18 vom Mitglied: BlueFront
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You can't see the distended belly from this angle! :P J/k, one meal won't affect you too much haha
24 Nov 18 vom Mitglied: -Diablo
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Lol, yes! This was at the jail. No cardio. lol, maybe in the Spring!
24 Nov 18 vom Mitglied: -Diablo
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Nah, I don't like staring at walls, haha! If I used a treadmill anywhere it would be PF, they have rows of tv's at least.
24 Nov 18 vom Mitglied: -Diablo
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26 Nov 18 vom Mitglied: moopie321
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With hands like 🖖🏻 🖖🏻 🖖🏻 (Vulcan salute x 3)
26 Nov 18 vom Mitglied: moopie321
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Haha! Thanks for the comments. Lol moopie!
27 Nov 18 vom Mitglied: -Diablo
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-Diablo's Gewichtsverlauf
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