Diätkalender ansehen, 24 September 2018:
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2734 kcal
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Fett: 91,78g | Eiw: 151,08g | Kohlh: 389,13g.
Frühstück: So Delicious salted caramel swirl, Potato Chips, Deli Sliced Ham, Swiss Processed Cheese, Cache Valley Swiss Cheese, White Bread, Peach, Nabisco Nutter Butter, Bananas, Halo Top Creamery Chocolate Mocha Chip Ice Cream. Mittagessen: Apples, StarKist Foods Tuna Creations Hot Buffalo Style, StarKist Foods Tuna Creations Zesty Lemon Pepper, StarKist Foods SeaSations Entree – Creamy Tuna Casserole, Apples. Abendessen: Equate Protein Cookie Snickerdoodle, Kiwi Fruit, Quest S'mores Protein Bar. mehr...
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3250 kcal
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Bewegung:
Radfahren (Gemächlich) - <16 Km/h - 1 Stunde, Gehen (Mäßig) - 5 Km/h - 15 Minuten, Laufen - 10 Km/h - 40 Minuten, Krafttraining (Mäßig) - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 13 Stunden und 5 Minuten. mehr...
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1 bis 20 von 35
Kommentare
24 Sep 18 vom Mitglied: LZenn
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24 Sep 18 vom Mitglied: -Diablo
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I like this angle the best! Muscles are just the right size :). If you ever want to donate some let me know 🤪.
24 Sep 18 vom Mitglied: peeperjj
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25 Sep 18 vom Mitglied: -Diablo
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Just doing my part I’m helping keep you motivated! And maybe I’ll wear ya down enough to hand over some of those biceps ;).
25 Sep 18 vom Mitglied: peeperjj
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Lol, it is appreciated. This time of year is rough. Having to turn my seat warmer on in the morning already. The night time is coming too soon. Depressing lol
25 Sep 18 vom Mitglied: -Diablo
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Understand. I took the kids to the bus in the dark this morning :/. Thankfully it was light when the bus came. Also had a light jacket on as I get chilled easily. I’m a summer person for sure. April to September is the time of year I like the best. Well end of November to December too but who doesn’t like those with thanksgiving and Christmas? ;)
25 Sep 18 vom Mitglied: peeperjj
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Yeah, it's a good thing we have those holidays to look forward to or else it would be even more depressing haha. I do hate the cold. This year may be the worst in a while. Lower bodyfat percentage than usual lol!
25 Sep 18 vom Mitglied: -Diablo
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Oh right! Get yourself a big fluffy parka :)
25 Sep 18 vom Mitglied: LZenn
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25 Sep 18 vom Mitglied: LZenn
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:D That would be amazing.
25 Sep 18 vom Mitglied: -Diablo
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When I get down to 210 (about 5 more pounds) I'm going to treat myself to some Diablo shirts :) Hmmm, there's a marketing idea!!! Thanks for the inspiration.
25 Sep 18 vom Mitglied: Texas Heat
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Persistent hard work and consistent good eating habits have obviously paid off.
25 Sep 18 vom Mitglied: Scalewatcher3
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wow that is some serious work
25 Sep 18 vom Mitglied: etkfxrwife
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Another good shot! You look stronger in this one. Maybe because forearms and traps are more noticeable? Good separation between your delts and upper pecs!
25 Sep 18 vom Mitglied: TomLong
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25 Sep 18 vom Mitglied: Keilin_4
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Thanks! My workout partner was to my left so I may have been straining harder to outdo him, hahaha!
25 Sep 18 vom Mitglied: -Diablo
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Wow, I think I will take up weights now.
25 Sep 18 vom Mitglied: KathyLoses
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Friendly competition is a good thing.
25 Sep 18 vom Mitglied: Scalewatcher3
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Did FS change their name to Instagram?
25 Sep 18 vom Mitglied: srossca
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-Diablo's Gewichtsverlauf
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