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Found this hilarious and accurate for anyone claiming that this is their average and they aren't losing...
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3496 kcal
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Fett: 128,81g | Eiw: 169,20g | Kohlh: 435,56g.
Frühstück: General Mills Cocoa Puffs, Fritos Original Corn Chips, Kraft Light Mayonnaise, Deli Sliced Ham, Boar's Head Oven Roasted Turkey Breast, White Bread. Mittagessen: Pure Protein Chocolate Deluxe High Protein Bar (Small), 2% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Apples, Plum. Abendessen: Domino's Pizza Thin Crust Pepperoni Pizza (Medium), Rice Flakes, Schwebel's Sandwich Buns, Wegmans BBQ Pulled Pork. mehr...
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4019 kcal
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Bewegung:
Krafttraining (Mäßig) - 45 Minuten, Gehen (Langsam) - 3 Km/h - 45 Minuten, Laufen (Joggen) - 8 Km/h - 1 Stunde und 25 Minuten, Radfahren (Gemächlich) - <16 Km/h - 3 Stunden, Schlafen - 8 Stunden, Ruhen - 10 Stunden und 5 Minuten. mehr...
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 Kommentare
03 Aug 18 vom Mitglied: VeronicaG26
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Lol. But hey now, I logged every single bite and wasn’t losing. Well wasn’t losing much. 1# a month isn’t enough on 1200-1400. But My BMR is only like 1290. I’m losing the same on 1500 and I’m working out more.
03 Aug 18 vom Mitglied: peeperjj
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I went over my sheets and technically I was losing just not much lol. Sucks to have a 1290 BMR 😔.
04 Aug 18 vom Mitglied: peeperjj
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Yeah, if your BMR is that low and you're sedentary you won't lose very quickly.
04 Aug 18 vom Mitglied: -Diablo
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That’s why I started weights more than just Tuesdays. Plus adding in home workouts. It’s super nice to have a 2000 expenditure day and only hungry enough to eat 1500 :). Then I eat 1500 and sit around the house organizing which burns very little :/.
04 Aug 18 vom Mitglied: peeperjj
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04 Aug 18 vom Mitglied: rosio19
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04 Aug 18 vom Mitglied: rosio19
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04 Aug 18 vom Mitglied: keilin-4
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-Diablo's Gewichtsverlauf
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