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karen40.poole
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karen40.poole's Profil
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Gewichtsverlauf
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17 Dezember 2022
No loss, but no gain either.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,5 kg
23,5 kg
6,8 kg
Recht gut
Kommentar hinzufügen
konstantes Gewicht
10 Dezember 2022
Big calorie burn this morning requires a big lunch! Steel cut oats with broccoli, power greens, garlic and 2 oz chicken thigh cooked in bone broth. Topped with an egg and fat free feta. No added salt. 553 calories, 38 grams protein, 13 grams fiber.
(2 Kommentare)
10 Dezember 2022
Happy to see a loss. With cooler weather, increased activity and holiday temptations, I struggled with dialing in the right amount of calories. Cookie and cake temptations were filled by eating more fruit and consciously paying attention to my fullness factor.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
97,5 kg
23,5 kg
6,8 kg
Recht gut
(1 Kommentar)
Verlust von 0,6 kg pro Woche
09 Dezember 2022
Power Greens scrambled with 2 eggs on Dave’s whole grain toast with fat free feta. 31 grams protein, 445 calories
(2 Kommentare)
07 Dezember 2022
First Harry & David pear of the season 💕 Several decades ago, I learned that the west coast keeps all of the good pears for themselves! I look forward to these treats from Oregon every year.
(8 Kommentare)
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