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fatihaji02
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18 Juni 2019
tjoe its been a while since I've posted
It has been a tough year +
At one point I was 76 kg but after ramadhaan I was around 73 eish
I am very motivated to lose weight
IA I will do well
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
74 kg
3,5 kg
11 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,0 kg pro Woche
03 Januar 2018
wow it looks like I always pop by with my new years resolutions. 2017 was a year of the 70 kg range. Its rather disappointing and I have no clue where the time went. I have started the 3 day military diet today and I hope this will boost my confidence. I also want to take cycling seriously and I am hoping to feel fit and full of life
(2 Kommentare)
03 Januar 2018
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72,3 kg
5,2 kg
9,3 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,0 kg pro Woche
11 Januar 2017
Wow it's almost a year since my last entry. On my birthday I weighed 68 which isn't that bad and I dropped it afterwards but things got out of control between August and November where I put on 6 kilos due to stress. December wasn't too bad with zero weight gain. Wow I have a lot of work to do :) I am excited!!!
(1 Kommentar)
11 Januar 2017
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
72 kg
5,5 kg
9 kg
Schlecht
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
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