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cknchick
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cknchick's Profil
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Gewichtsverlauf
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20 Mai 2024
chicken parmesan chaffle. sooooo easy and soooooo filling.
(1 Kommentar)
11 März 2024
Still the same, which is good. I would like to get down to 140, but that may not be possible. I will try to keep my attention on building muscle, but it's hard to ignore the scale.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,9 kg
13,8 kg
0 kg
Recht gut
(3 Kommentare)
konstantes Gewicht
29 Januar 2024
I have been maintaining well. my Mantra going forward is: "I lift weights not to be great in the gym, I lift weights to be great at Life! " I just bought a Renpho body composition scale and I am going to concentrate more on muscle gain rather than weight loss. I also started on creatine monohydrate, 5 grams per day for life! I will age with strength not fraility.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,9 kg
13,8 kg
0 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,0 kg pro Woche
04 Dezember 2023
Doing good, staying consistent and staying on track. I believe I can sustain this way of eating, and it feels good.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,7 kg
14,0 kg
0 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
11 November 2023
upped my calories today. Mostly increased protein and fat. I am going to fast for at leaat 20 hours starting now! I am trying different things to shake up my metabolism. I feel like I have been stuck lately.
Kommentar hinzufügen
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