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20 Juni 2024
I burn around 4 miles in an hour on my cycle, say 600 calories; roughly, I get in eight (8) hours a week which is incredibly all kinds of temperatures and weather.
This has me at a 4,800 calorie burn weekly; Is this right? Let me round out 5,000, so, probably the key factor with thirty (30) pounds slimmer since last June, maybe?
It was September 2023 that I bought my Cyprus eight speed Champion and started cycling; do it right and purchase proper safety gear noting the spills do occur — get tough and “Just Ride”!
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20 Juni 2024
My current weigh in concludes “one year” since June 2023 when I started with “FatSecrets” and oddly just about precisely thirty (30) pounds no longer my companion ~lol~
One year is a marker and it increases confidence to realize some amazing benefits; appreciate yaw’ll
I might be curious to receive comments from some of you veterans and beginners doing your own boot camp on fat facts and fat secrets?
(1 Kommentar)
20 Juni 2024
Losing one pound a week while monitoring hydration in 90 plus degrees daily is South Georgia — only one (1) pound to lose with my June performance goal
One (1) meal daily and fasting Mondays if not on any high energy task; I log about fifty (50) miles cycling weekly, usually on Chester Island in the Okefenokee; that is to burn 10 calories a minute while enjoying the prevailing winds that come across the swamp prairies — I’m addicted and I love it!
I do have trouble hitting a gym work out which I need for a general overhaul; getting there and close to my ideal BMI…
Rock n Roll never forgets!,
(1 Kommentar)
20 Juni 2024
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20 Juni 2024
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