TerriAnn208's Notizen

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17 September 2021

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
62,8 kg	1,4 kg	8,2 kg	Recht gut

Verlust von 0,4 kg pro Woche

14 September 2021

I don't understand why I'm gaining. yesterday's weigh in was up by a pound, and again today. I have not slipped, I have been very busy and do a few app excersizes. I haven't been sleeping very well, and I am having a hard time getting going today. meh, we all have those times. I'm at the phase where I am so excited to eat and really want to indulge in sweets, but I haven't eaten anything with added sugars. Fruit is in season, so I am in Heaven! I haven't had creamer in a week, but still drinking coffee. I make homemade creamer and it's sooo good! However, I know it is horrible to start the day, everyday with a bunch of sugary creamer with a splash of coffee! ☺️

I don't know if anyone can see this. My settings are all set to public, but I can't tell☺️. I make comments on other posts, but when trying to post I get an error bubble saying something like, "Unable to post. Please try again another time". If 6you amazing people can see this, will you sing out? Also if you know why I am getting the error, please let me know 😊 I hope you are having the beat day!!

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
63,0 kg	1,2 kg	8,3 kg	Recht gut

Zunahme von 2,5 kg pro Woche

11 September 2021

I think my scale is broken. I doubt anyone can lose 2#, 2 days in a row. I've heard of it, but only when advertising for something. My weight fluctuates up to 5#'s in a day anyway, so I don't trust the scale. I try to go by how I feel and how my clothes fit. I'm living in sweats for a week, at which time I will try on a pair of jeans. I can't stand wearing snug closes, so I am just fine with that plan!

I hope you all are having a fabulous Saturday! Be kind but firm with yourself! 🥰

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
61,9 kg	2,3 kg	7,3 kg	Recht gut

Verlust von 5,7 kg pro Woche

10 September 2021

This is a WHOLE cup of fresh off the thornless stalks blackberries! Only 62 kcals! I am so happy! This app is awesome!!

10 September 2021

I am trying to take my health back. I've had one disease after injury after another, of which I stay in denial for. I had cancer for the second time at 39yrs old with 17 surgeries secondary to it and the treatments. The first time I was only 23 and didn't miss a beat. The second time I thought I was doing well, but my body started rejecting treatments and refusing to allow me to get out of bed. I got extremely sick, lost almost all my muscle mass, went from a college 4.0 to can't remember what I said a minute ago. Insult to injury, I got hurt bad on the job, but as per normal, I took care of everyone else but me. Several years in a fog later, I want myself back. I very, very rarely ate sweets most of my 20's and 30's but I started using sugar after I got sick and hurt. It was such an addiction I would go days of only eating sweets-even when I craved a huge green salad with loads of veggies! It was just easier, already prepared, open the package and eat. I aided my illnesses because I ate so unhealthy. I was quite active, but after an active day or few days, I would pass-out for several days. I don't drink, so not that kind of passing out. Just excessively fatigued with extreme pain. I didn't gain a ton of weight in pounds, but I lost over 30#'s of muscle then gained it all back in fat around my middle. I was slammed into surgery-induced menopause and holy moly! Menopause is no joke! It feels very similar to going through treatment again. Then! I just recently got the diagnosis to change my life for the worst and best. I have EDS which is a genetic mutation attacking connective tissue. We are still learning which form is dominant.... Well crap! Slap in the face yet again,... but at the same time I MAKE SENSE! THANK GOD!! I am learning to control the symptoms and the symptoms of menopause now, in which dietary intake is vital. I am so happy and motivated to lose the tires on the midsection and the box-y look of menopause while eating and intermittent fasting to help my body fight the scavengers that cause so much fatigue and pain. I have so much to learn, but I love learning things that make change, especially when I know what I want or need to change in order to be the person my mind thinks I am. I can't say I'm off sugar, but I can say I am motivated to eat better, feel better, get my mind clear, go back to work, and learn how to manage the fatigue and pain. My story has A LOT of heartache and hardships, but doesn't everyone's?! So I'm going to skipped all that.

Intermittent fasting has not been too hard yet, probably because I don't like breakfast. I don't eat breakfast until lunch and hardly ever eat past 7pm. I'm doing the 18-6, fast for 18 and eat for 6. It is super hard not to be lazy and eat sweets as a meal. I freeze as much fruit in the summer as I can and this app is teaching me the nutritional value of berries! Ohhh, how I love me some berries! The hardest thing for me on this journey so far has been to give up coffee creamer. I love that creamy jolt of sweetened coffee to start the day!!

Gewicht:	Bisher verloren:	Still to go:	Diät befolgt:
62,7 kg	1,5 kg	8,1 kg	Recht gut

Verlust von 10,2 kg pro Woche

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