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19 April 2024
(1 Kommentar)
19 April 2024
(1 Kommentar)
20 Februar 2024
Well my good friends, since I wrote last at the end of 2022, a lot has happened. I ended up with a collapsed Vertebrate L4 onto L5. a blood clots in the lungs and between July and December I had a total of 5 spine surgeries. now that I am all done and the journey to begin my physical abilities to what it used to be. and be ready to walk my daughter down the aisle at the wedding in 2 months. in the meantime, my weight went to as high as 321 and finally dropped to 277. It will be great to lose some 20 pounds more by mid April. I also modified my intake to 2400 calories a day and 26% of that is protein and a continuous glucose monitor that helped me regulate what and how I eat. the biggest is to combine protein with carbs and veggies specifically eating protein 1st.
(8 Kommentare)
20 Februar 2024
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
125,6 kg
10,4 kg
12,2 kg
Recht gut
Kommentar hinzufügen
Verlust von 0,2 kg pro Woche
08 August 2023
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
132,4 kg
3,6 kg
19,1 kg
Recht gut
Kommentar hinzufügen
Verlust von 13,6 kg pro Woche
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