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31 Dezember 2023
2023 Year End Evaluation:🏁✅
January start weight: 132.8 lbs./60.2kg, BMI: 22.1%
December end weight: 118.4 lbs./53.7kg, BMI: 19.7%
Goal weight: 115.0 lbs./52.1kg, BMI: 19.1%
And so we grade! Weight loss I'm giving myself an A- because I didn't make goal, but I did end the year with a decent dent, and only have 3.4 pounds to go. Last year I gained(!) weight, and I gave myself an F, so 2023 was more productive and focused. I'm strong from all the strength training and daily cardio, my blood work is great and I don't require meds or even vitamins. I fit back into 95% of my thin clothes, which was the main goal of losing all that fat.
Success this year was from sticking to my WFPB diet and doing regular cardio that I truly enjoy (dancing, swimming, hiking/walking, Pilates and yoga).
Happy New Year, Everyone!🎉🎇🎈🕺🏻💃🏻
(15 Kommentare)
17 Dezember 2023
I'm starting on my New Year's resolutions now.✨🎇🎉🎈
First up, I've accepted a new job and start January 2nd. It's walking distance from the GF's home and is a niche boutique firm -- a chance for me to learn so much more.
I'm treating myself to an annual zoo membership so that I can spend my lunchbreaks animal watching and walking some hills. Also going to switch my yoga and Pilates studios to ones near the new office. Counting on January specials to try out a few. Weekends are earmarked for swimming at the BFF's and hiking.
Still have 3 more pounds till goal, and will crush those before my birthday in March.
This year was definitely more productive on the weight loss & health front than 2022. I like having goals and am open to suggestions on new activities to train for. (One idea is to learn how to country line dance.💃🏻)
Just feeling restless.
(24 Kommentare)
20 November 2023
I've started a new exercise routine: swimming 🏊🏻♀️💦
My BFF lives at a complex with a heated, olympic-sized pool, and we've committed to 3x/week sessions, along with strength training in her gym. I'm still doing yoga twice a week and Pilates, daily 3 mile walks, and livingroom dancing. The swimming is the newest cardio I'm folding in.
We also share a meal together afterward to stay on a healthy track. Salads and ratatouille so far. Friday we're grilling squash and asparagus poolside. BFF is giving Veganism a go (with whole food, not the processed version) since she says she gets fewer headaches when she eats clean.
Have a slim & trim Thanksgiving, fellow Americans!
(17 Kommentare)
13 Oktober 2023
Two weeks until holiday parties begin, as Halloween approaches. Time to set boundaries!🚫❌🚫
Holiday Tip: Don't bake unhealthy food (cookies, cake, etc.) to bring to parties. Simply show up bearing a bottle of booze or a bouquet of flowers.
***This tip is a side-step from the basic weight loss rule of "Don't Bring That Junk Into Your Home, Because You WILL Eat It."
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
53,7 kg
23,7 kg
1,5 kg
Recht gut
(19 Kommentare)
Verlust von 0,1 kg pro Woche
21 September 2023
Holy crap! I’m in the teens! 🎉🎈 Will weigh in again tomorrow to make sure it’s not dehydration, but today I’ll take it 😄
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
54,1 kg
23,4 kg
1,9 kg
Recht gut
(40 Kommentare)
Verlust von 0,1 kg pro Woche
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