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JackieSpahr
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Gewichtsverlauf
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17 Juni 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,4 kg
10,2 kg
1,6 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,3 kg pro Woche
16 Juni 2022
I just started doing an Isopure protein shake for my first meal of the day around noon. Today it was banana, peanut butter, almond milk and a scoop of Isopure. It left me so full I didn't want anything else until 5pm. Splurged on chicken broccoli pasta. That's all I've had and really not hungry. Really low calories. I should have gotten a salad. It's okay. I like to stop eating by 7:30 pm or so. Tomorrow is weigh in. Not expecting too much. I'm old and not very active so I expect it could take a couple of months go lose the 6 lbs.
Good luck in your quest. Happy dreams.
Kommentar hinzufügen
10 Juni 2022
It seems like the meer act of recording my food causes me to improve my diet. I used to love doing it but now it seems to be a pain. But, because it works so well I will do it until I have taken off the couple pounds I added in the last couple of months and perhaps lose a few more.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,7 kg
8,9 kg
2,9 kg
Recht gut
Kommentar hinzufügen
Zunahme von 0,1 kg pro Woche
06 März 2022
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
67,7 kg
9,9 kg
1,9 kg
Recht gut
Kommentar hinzufügen
Verlust von 1,0 kg pro Woche
27 Februar 2022
Slow but that's okay.
Gewicht:
Bisher verloren:
Still to go:
Diät befolgt:
68,7 kg
8,9 kg
2,9 kg
Recht gut
(1 Kommentar)
Verlust von 0,1 kg pro Woche
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